Katerina Kotasova

Katerina Kotasova

Katerina Kotasova
Weitere Ideen von Katerina
Plank Leg-Lifts ➤ Doing these plank leg-lifts on an exercise ball further challenges balance to help strengthen core while you work backside: Lie on belly on an exercise ball, & walk your hands out so the ball is underneath shins. Hands should be underneath shoulders. Draw navel toward spine to engage abs, will help keep spine straight & body stabilized. Lift right leg into the air, slowly lower it back toward the ball, don't let it touch. This counts as 1 rep. Keep your pelvis level

Plank Leg-Lifts ➤ Doing these plank leg-lifts on an exercise ball further challenges balance to help strengthen core while you work backside: Lie on belly on an exercise ball, & walk your hands out so the ball is underneath shins. Hands should be underneath shoulders. Draw navel toward spine to engage abs, will help keep spine straight & body stabilized. Lift right leg into the air, slowly lower it back toward the ball, don't let it touch. This counts as 1 rep. Keep your pelvis level