More ideas from Kathi
<p>Here+are+some+exercises+that+you+can+do+to+help+make+running+easier.+Doing+these+will+strengthen+the+muscles+specific+to+running,+and+help+make+each+run+a+little+easier.+1.+Squats.+There+was+a+study+done+in+2008,+and+they+found+that+doing+squats+3+times+per+week+improved+…</p>

Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &