Die besten Übungen für einen flachen Bauch | EAT SMARTER

Bye-bye, Bauchspeck!

Yoga ist eine Jahrtausende alte Lehre aus Indien – wohl eine der ältesten noch heute praktizierten Lehren überhaupt.

6 Minute Ab Workout will get you a strong core and flat stomach without equipment, just using your bodyweight! #fitness #workout

6 Minute Ab Workout will get you a strong core and flat stomach without equipment, just using your bodyweight! #fitness #workout

Plank variation to target the abs and obliques: Supported Side Plank Crunch

Stand Up for Flat Abs!

Flacher Bauch

Flacher Bauch - das Beste Bauchmuskeltraining

Ein flacher Bauch ist etwas, wovon du schon lange träumst? Die effektivsten Übungen, und Fehler, die du unbedingt vermeiden solltest!

Get flat abs fast with these calorie-torching moves

Get flat abs fast with these calorie-torching moves

Krafttraining, Zu Hause Workouts, Übung, Abs Schnell, Flach Abs, Sport, Für Die, Exercise Workouts, Health And Fitness

Lying Heel Touches: Lie on your back with your arms down by your sides, your knees bent, and your feet flat on the floor. Lift your head and shoulders off the floor, like you are doing a crunch. Keeping your core engaged in this position, reach your right hand to your right heel, then your left hand to your left heel. | http://prettysweatie.com/new-lil-waisted-workout/

Lying Heel Touches: Lie on your back with your arms down by your sides, your knees bent, and your feet flat on the floor. Lift your head and shoulders off the floor, like you are doing a crunch. Keeping your core engaged in this position, reach your right hand to your right heel, then your left hand to your left heel. | http://prettysweatie.com/new-lil-waisted-workout/


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