Katherine Laima

Katherine Laima

Katherine Laima
Weitere Ideen von Katherine
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

15-min Full Body Burner Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

15-min Full Body Burner Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Slimmer Waist + Wider Hips: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Slimmer Waist + Wider Hips: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!