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10 Habits That Are Hurting Your Back [INFOGRAPHIC] #habits #hurting

10 Habits That Are Hurting Your Back - Discover suggestions for keeping from bothering you by clicking over to this Bergen County spine surgeon infographic.

Learn what the 0 to 10 pain scale really means and how to use it most effectively so that your pain is taken seriously. #fibromyalgia

Weekly Inspiration from ProHealth - Infographic: The Pain Scale: Learn what the 0 to 10 pain scale really means and how to use it most effectively so that your pain is taken seriously.

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

Intresting. Did you know that some fingernail irregularities are signs of medical conditions?

Most fingernail irregularities are simply cosmetic, but there are some nail irregularities that are associated with serious medical conditions.