100 calories or less foods If you are on a diet such as the Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.
Swanson Health Products: Sugar Swap, How to Replace Sugar with Healthier Sugar Alternatives [VIDEO] - Watch the video below for even more ideas for sugar substitutions and learn how to begin cutting refined sugar from your daily diet!
eat fruit - get skinny: 100 calorie snack pack ideas. love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/veggies!