Flat abs in 5 minutes - great idea for ab workout!

The 11 Best Ab Workouts

The 11 Best Ab Workouts-Summer is coming, which means it is time to shed that winter weight and get our body’s bikini ready. Whether you have an hour or ten minutes to work out – one of these 11 Best Ab Workouts will help you get those rock hard abs!

Ying is my fav to practice right now

Give Yin Yoga a try. I recommend finding a class to learn more and then practicing at home. Even 10 minutes a day makes a huge difference. - My Yoga Slim

▶ Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout! - YouTube

Yoga For Weight Loss – 40 Minute Fat Burning Yoga Workout! – Yoga Center - Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!

1 Hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga - YouTube

1 Hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga with Kassandra. Evenly paced with stretching interspersed throughout the flow. I am a big fan of her verbal instruction.

Faszien dehnen mit Yin Yoga für mehr Gelassenheit (YOGAMOUR #62) - YouTube

Faszien dehnen mit Yin Yoga für mehr Gelassenheit (YOGAMOUR #62) - YouTube

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