Katja Busse
More ideas from Katja
Uttanasana, die die vorderen Deltamuskel und Quadrizeps Vertrags um die hintere kinetischen Kette strecken

Osteopathy + Yoga + Science = Daily Bandha: Portability and The Use of the Serratus Anterior Muscles To Aid In Ujjayi Deep Breathing / Using Antagonist Muscles and Reciprocal Innervation To Achieve Increased Flexibility:

Paripurna Navasana, Boat Pose.

Do as many variations as you can with this one - twisting to right then left touching each elbow down on either side, full boat to low boat, etc.

How To Help Your Organs Heal With Freshly Made Juice Read more at…

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal I don’t advocate juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various orga

@geckosenpai

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.

1,870 Likes, 27 Comments - Roxanne Gan  (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

(Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”