Osteopathy + Yoga + Science = Daily Bandha: Portability and The Use of the Serratus Anterior Muscles To Aid In Ujjayi Deep Breathing / Using Antagonist Muscles and Reciprocal Innervation To Achieve Increased Flexibility:
How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) David Kovacs for Elephant Journal I don’t advocate juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various orga
After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.