Katja Frank
Weitere Ideen von Katja
Hair Bow How To: 1. Grab an even section of hair just above your ears. 2. Secure with a hair band, not pulling the hair through completely (creating a small half-bun). 3. Section the bun down the middle— these will be your bows. Fluff “bow” apart with your hands + secure to inside with a bobby pin. Repeat with other side. 4. Grab some of the remaining hair underneath your “bows” and tuck into a small hole you create at the crown of your head; bobby pin to secure. 5. Flip out the remaining…

Hair Bow How To: 1. Grab an even section of hair just above your ears. 2. Secure with a hair band, not pulling the hair through completely (creating a small half-bun). 3. Section the bun down the middle— these will be your bows. Fluff “bow” apart with your hands + secure to inside with a bobby pin. Repeat with other side. 4. Grab some of the remaining hair underneath your “bows” and tuck into a small hole you create at the crown of your head; bobby pin to secure. 5. Flip out the remaining…

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!