Disco-Katja Shiminite

Disco-Katja Shiminite

Disco-Katja Shiminite
Weitere Ideen von Disco-Katja
Der Liege- und Unterarmstütz, sogenannte Planks, sind die beste Übung für einen definierten Körper. Und du brauchst weder spezielle Sportutensilien, noch viel Zeit. Fünf Minuten Training am Tag genügen, um deinen Körper mit dem Full-Body-Workout zu stärken.

Der Liege- und Unterarmstütz, sogenannte Planks, sind die beste Übung für einen definierten Körper. Und du brauchst weder spezielle Sportutensilien, noch viel Zeit. Fünf Minuten Training am Tag genügen, um deinen Körper mit dem Full-Body-Workout zu stärken.

50 Books That Changed the World… Many of these books can be downloaded from #Bookyards http://www.bookyards.com/en#.V5lA-fkrLcc

50 Books That Changed the World… Many of these books can be downloaded from #Bookyards http://www.bookyards.com/en#.V5lA-fkrLcc

Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy. Although the plank doesn’t give immediate results, its slow pace will eventually …

Want to change your body in just four minutes? You probably think it sounds too good to be true. However, if you find the strength to do plank every day, you’ll get a terrific body, plus a significant increase in stamina and energy. Although the plank doesn’t give immediate results, its slow pace will eventually …

FIT[ish] Semi-Fit; Kinda fit; Someone who likes the idea of being fit but equally likes food t-shirt - Gift for Her, Workout, Gym Shirt by FITishTeesandTanks on Etsy https://www.facebook.com/FITish-Tees-and-Tanks-608271742663476/

FIT[ish] Semi-Fit; Kinda fit; Someone who likes the idea of being fit but equally likes food t-shirt - Gift for Her, Workout, Gym Shirt by FITishTeesandTanks on Etsy https://www.facebook.com/FITish-Tees-and-Tanks-608271742663476/

We’ve set up a FREE 28-day ab challenge to blast belly fat! Combine this challenge with your own strength and cardio workouts and you'll have flat abs in no time!

We’ve set up a FREE 28-day ab challenge to blast belly fat! Combine this challenge with your own strength and cardio workouts and you'll have flat abs in no time!