This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 tsps of ground cinnamon and 2 tsps of honey of boiled water.
Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. - I doubt 12 pounds in 2 weeks, but it looks like a good workout plan!
Top 125 healthiest packaged foods for when you want convenience without going too far off track from whole and healthy. Thanks to Women's Health Magazine for this yearly list. I didn't know there was anything else besides packaged food.
two certified personal trainers/ nutritionalists' website with printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
"Top 5 best exercises to lose belly fat." - Let's not be unrealistic here: a little belly fat is NOT harmful! It's a normal part of the body. Trying to get rid of every smidge of fat can lead to anorexia.