Katja Tränkner

Katja Tränkner

Katja Tränkner
Weitere Ideen von Katja
10.1k Likes, 135 Comments - Home Workouts For You (@home.exercises) on Instagram: “Abs at home by @alexia_clark ✨”

10.1k Likes, 135 Comments - Home Workouts For You (@home.exercises) on Instagram: “Abs at home by @alexia_clark ✨”

Target: Shoulders, Arms & Upper Back - Eat. Fit. Fuel.

Target: Shoulders, Arms & Upper Back - Eat. Fit. Fuel.

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

hannahbower2 The shoulder burn was too real during this workout!  Happy Friday! Tag your workout buddy and give this a go!  10-15 reps each exercises!  When you are isometrically holding one weight while doing reps on the other, shoot for 5 reps! Sweatshirt-@gymmemewear ❤

hannahbower2 The shoulder burn was too real during this workout! Happy Friday! Tag your workout buddy and give this a go! 10-15 reps each exercises! When you are isometrically holding one weight while doing reps on the other, shoot for 5 reps! Sweatshirt-@gymmemewear ❤

1,962 Likes, 6 Comments - Tag A Friend&Share This Page! (@fitwomenlifestyle) on Instagram: “By @alexia_clark Tag a friends & Comment 💁🏼 #healty #women #woman #exercise #healthyeats…”

1,962 Likes, 6 Comments - Tag A Friend&Share This Page! (@fitwomenlifestyle) on Instagram: “By @alexia_clark Tag a friends & Comment 💁🏼 #healty #women #woman #exercise #healthyeats…”

Let's get ready to rumble.  #greatist https://greatist.com/fitness/core-exercises-boxing-inspired-moves-for-strength

Let's get ready to rumble. #greatist https://greatist.com/fitness/core-exercises-boxing-inspired-moves-for-strength

Carmen Morgan Back Workout Equipment: 3-5lbs Dumbbells 10-12lbs Dumbbells  8 reps per arm of single exercises 10 reps of regular exercises 3-5 sets

Carmen Morgan Back Workout Equipment: 3-5lbs Dumbbells 10-12lbs Dumbbells 8 reps per arm of single exercises 10 reps of regular exercises 3-5 sets

7,094 mentions J’aime, 176 commentaires – Kaisa Keranen (@kaisafit) sur Instagram : « || Core Work || »

7,094 mentions J’aime, 176 commentaires – Kaisa Keranen (@kaisafit) sur Instagram : « || Core Work || »

Tag your friends and challenge them with these workouts ! Done by @mytrainercarmen  #female6packguide

Tag your friends and challenge them with these workouts ! Done by @mytrainercarmen #female6packguide

Gefällt 17.1 Tsd. Mal, 404 Kommentare - Carmen Morgan (@mytrainercarmen) auf Instagram: „Lowers Abs & Love Handles/Obliques - - 3 Sets!  - - Outfit: @onzie - - -  #howtotoneyourtummy…“

Gefällt 17.1 Tsd. Mal, 404 Kommentare - Carmen Morgan (@mytrainercarmen) auf Instagram: „Lowers Abs & Love Handles/Obliques - - 3 Sets! - - Outfit: @onzie - - - #howtotoneyourtummy…“