Katja Tränkner

Katja Tränkner

Katja Tränkner
Weitere Ideen von Katja
Selbst wer kein Zucchini-Fan ist, wird diesen Auflauf lieben: Mit Hackfleisch gefüllt und Käse überbacken, wird das grüne Gemüse zum heißen Ofengenuss.

Selbst wer kein Zucchini-Fan ist, wird diesen Auflauf lieben: Mit Hackfleisch gefüllt und Käse überbacken, wird das grüne Gemüse zum heißen Ofengenuss.

Equipment: 2 pairs of Dumbbells, one 2kg pair (red), one 4,5kg pair (metal/grey) - - - This hits all the key areas, backs of your arms/triceps, sexy shoulders, across the top of your back/rear delts, biceps. So get it! - - 10 Reps of Errrything - 3-5 Sets - - Outfit: @onzie - -

Equipment: 2 pairs of Dumbbells, one 2kg pair (red), one 4,5kg pair (metal/grey) - - - This hits all the key areas, backs of your arms/triceps, sexy shoulders, across the top of your back/rear delts, biceps. So get it! - - 10 Reps of Errrything - 3-5 Sets - - Outfit: @onzie - -

19.9k Likes, 643 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Sexy Arms Workout💥 These moves hit everywhere, all the crucial "tank top" areas. So let's get…”

19.9k Likes, 643 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Sexy Arms Workout💥 These moves hit everywhere, all the crucial "tank top" areas. So let's get…”

10.1k Likes, 135 Comments - Home Workouts For You (@home.exercises) on Instagram: “Abs at home by @alexia_clark ✨”

10.1k Likes, 135 Comments - Home Workouts For You (@home.exercises) on Instagram: “Abs at home by @alexia_clark ✨”

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

hannahbower2 The shoulder burn was too real during this workout!  Happy Friday! Tag your workout buddy and give this a go!  10-15 reps each exercises!  When you are isometrically holding one weight while doing reps on the other, shoot for 5 reps! Sweatshirt-@gymmemewear ❤

hannahbower2 The shoulder burn was too real during this workout! Happy Friday! Tag your workout buddy and give this a go! 10-15 reps each exercises! When you are isometrically holding one weight while doing reps on the other, shoot for 5 reps! Sweatshirt-@gymmemewear ❤

1,962 Likes, 6 Comments - Tag A Friend&Share This Page! (@fitwomenlifestyle) on Instagram: “By @alexia_clark Tag a friends & Comment 💁🏼 #healty #women #woman #exercise #healthyeats…”

1,962 Likes, 6 Comments - Tag A Friend&Share This Page! (@fitwomenlifestyle) on Instagram: “By @alexia_clark Tag a friends & Comment 💁🏼 #healty #women #woman #exercise #healthyeats…”

Let's get ready to rumble.  #greatist https://greatist.com/fitness/core-exercises-boxing-inspired-moves-for-strength

Let's get ready to rumble. #greatist https://greatist.com/fitness/core-exercises-boxing-inspired-moves-for-strength

Carmen Morgan Back Workout Equipment: 3-5lbs Dumbbells 10-12lbs Dumbbells  8 reps per arm of single exercises 10 reps of regular exercises 3-5 sets

Carmen Morgan Back Workout Equipment: 3-5lbs Dumbbells 10-12lbs Dumbbells 8 reps per arm of single exercises 10 reps of regular exercises 3-5 sets