Katja Tränkner

Katja Tränkner

Katja Tränkner
More ideas from Katja
Our new Class FitSugar workout, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher — and we mean that in the best w...

Our new Class FitSugar workout, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher — and we mean that in the best w...

Getestet - sehr lecker. Am besten gefrorene Himbeeren nehmen und 2 std. In Kühlschrank antauen lassen. Ganz aufgetaut fanden wir es sehr matschig. Mehr

Getestet - sehr lecker. Am besten gefrorene Himbeeren nehmen und 2 std. In Kühlschrank antauen lassen. Ganz aufgetaut fanden wir es sehr matschig. Mehr

Amazing Half-Hour Abs Class! - YouTube

This is a half-hour Core Conditioning Class targeting the major muscles that move, support and stabilize the spine.

DEADLY SHOULDER COMBO I put these 3 exercises together for a tri-set that KILLED me, I'm constantly working on growing that shoulder boulder 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets. HOT FIYA FLAMES Song: My Way @calvinharris Video: @liftinquigs #shoulderworkout

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

5,275 Likes, 46 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @clairepthomas Her ab workouts are always killer Claire wanted to post this workout using…”

5,275 Likes, 46 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @clairepthomas Her ab workouts are always killer Claire wanted to post this workout using…”