"Lower Belly Pooch" every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
It's an old long sleeved shirt that is turned into a skirt. It is useful for when you don't have a skirt that matches your outfit or you just don't have any at all and you have an old sweater that you don't wear anymore and you want to make use of it.