Natascha Keil
More ideas from Natascha
Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

Sparkpeople Walk/Jog Program We recommended doing this walk/jog workout 3 times per week (spread throughout the week, not 3 days in a row), and cross-training another times per week.

Snowboard and Ski custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=b1oh-gYFS | Full body workout with exercises, cardio, and stretching designed specifically for snowboarders and skiers. #SworkitSportSeries

Snowboard and Ski custom workout for Sworkit app. Full body workout with exercises, cardio, and stretching designed specifically for snowboarders and skiers.

1000 calorie burn

I'm going to use my heart rate monitor to see how real this 1000 calorie burn calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!

The FitFluential Guide to Juicing - PLUS - Video: How to Juice Vegetables

Basic Guide to Juicing – Fitfluential : Here is a pretty helpful and informative basic guide to putting together a decent green juice with health benefits.

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

24 Days Ab Challenge Click the website to see how I lost 21 pounds in one month with free trials - For the best in weight loss methods.

Join Greatist's Glute Challenge Glutes are hugely important for everyday functional fitness tasks, from picking up a bag of groceries to bending over to tie your shoes.