Ketogenic Diet for Beginners

Collection by Keto Diet Yum • Last updated 4 minutes ago

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Your ultimate guide to the keto or Ketogenic diet. Here you'll find nutrition tips, low-carb, high-fat recipes, meals and snacks.

Keto Diet Yum
Keto Lemon Garlic Salmon Dinner - Perfectly cooked keto salmon recipe in a mouth-watering creamy lemon garlic sauce! So simple to make in less than 15 minutes, and so impressive served with a low-carb side dish like a salad or zucchini fries for a more vibrant and crunchy option.

Lemon Garlic and Butter Salmon Keto Dinner Recipe

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1 review
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12 minutes
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Keto Lemon Garlic Salmon Dinner - Perfectly cooked keto salmon recipe in a mouth-watering creamy lemon garlic sauce! So simple to make in less than 15 minutes, and so impressive served with a low-carb side dish like a salad or zucchini fries for a more vibrant and crunchy option.

Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. In ketosis, your body will use fat for energy instead of carbohydrates, allowing you to burn through fat already stored in your body.

19-Day Keto Diet Menu with Intermittent Fasting to Lose Weight

Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. In ketosis, your body will use fat for energy instead of carbohydrates, allowing you to burn through fat already stored in your body.

14 Low-Carb Keto Snacks You Need

14 Low-Carb Keto Snacks You Need

14 Low-Carb Keto Snacks You Need

16 Foods You Must Eat On Keto

16 Foods You Must Eat On Keto

16 Foods You Must Eat On Keto

15 Keto Bread Recipes You Can Eat

15 Keto Bread Recipes You Can Eat

15 Keto Bread Recipes You Can Eat

5 Keto Diet Alcohols Low-Carb Booze List

5 Keto Diet Alcohols Low-Carb Booze List

5 Keto Diet Alcohols Low-Carb Booze List

12 Quick and Delicious Keto Snack Recipes

12 Quick and Delicious Keto Snack Recipes

12 Quick and Delicious Keto Snack Recipes

16 Keto-Friendly Dinner Recipes You'll Love

16 Keto-Friendly Dinner Recipes You'll Love

16 Keto-Friendly Dinner Recipes You'll Love

10 Fat Melting Keto Lunch Ideas - Fast and easy keto lunch ideas that will have you out the door and ready to start your day while burning fat!

10 Fat Melting Keto Lunch Ideas

10 Fat Melting Keto Lunch Ideas - Fast and easy keto lunch ideas that will have you out the door and ready to start your day while burning fat!

12 Keto Snack Ideas That Are Totally Delicious - Finding yourself feeling hungry on the keto diet in between meals? Sounds like you need some keto snacks that are low-carb, high-fat and taste absolutely delicious!

12 Keto Snack Ideas That Are Totally Delicious

12 Keto Snack Ideas That Are Totally Delicious - Finding yourself feeling hungry on the keto diet in between meals? Sounds like you need some keto snacks that are low-carb, high-fat and taste absolutely delicious!

5 Great Keto Nut Snacks That Boost Weight Loss - Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps your body burn excess fat and shed extra pounds.

5 Great Keto Nut Snacks That Boost Weight Loss

5 Great Keto Nut Snacks That Boost Weight Loss - Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps your body burn excess fat and shed extra pounds.

Keto and alcohol are not two words you often hear together but luckily there are a number of low or even NO carb alcohol drinks you can enjoy while on your ketogenic diet.

5 Best Keto Alcohol Drinks You'll Love

Keto and alcohol are not two words you often hear together but luckily there are a number of low or even NO carb alcohol drinks you can enjoy while on your ketogenic diet.

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
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19-Day Keto Guide to Intermittent Fasting

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

Healthy Baked Zucchini Fries (Only 4 Ingredients!) - These keto, baked zucchini fries will become your family’s all-time favorite. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop.

Healthy Baked Zucchini Fries (Only 4 Ingredients!)

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3 reviews
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30 minutes
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Healthy Baked Zucchini Fries (Only 4 Ingredients!) - These keto, baked zucchini fries will become your family’s all-time favorite. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop.

Zero-Carb Foods for Your Keto Diet - Zero-Carb Food List. In this article you’ll find a list of foods zero carb foods, broken up by category.

Zero-Carb Foods for Your Keto Diet

Zero-Carb Foods for Your Keto Diet - Zero-Carb Food List. In this article you’ll find a list of foods zero carb foods, broken up by category.

15 Best Keto Dinner Recipes that are Healthy and Delicious - Easy-to-make healthy low carb keto dinner recipes to help you stay in ketosis and lose weight!

15 Best Keto Dinner Recipes that are Healthy and Delicious

15 Best Keto Dinner Recipes that are Healthy and Delicious - Easy-to-make healthy low carb keto dinner recipes to help you stay in ketosis and lose weight!