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Calisthenics: Equipment | Tools

On this board I'll show you which pieces of equipment I use for my practice. Calisthenics is simple - it doesn't need much that's one of its biggest…
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There is a lot of buzz around protein powders - the must have to build  serious muscle mass.  But is this really true?  I wouldn't say so. Protein can be a great help, but also a great waste of money. It all depends on you and your lifestyle.  If protein powder is useful, which ones you might take /(or better not) can be read about here in detail!  #protein #proteinpowder #supplements #proteinshake #whey #casein #buildmuscle #doyouneedit

Supplements & Nutrition

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Handstand performance and circus canes are essential part of life of those who can’t imagine their life without some gymnastics

Handstand Gadgets

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Ever heard of Blood Flow Restriction Training or BFR? It is a rather advanced method to improve your recovery! Moreover, you could even use it for warmups or training itself. I found it very useful for the former. Learn here how to safely use BFR in the proper manner many physiotherapists do and reap the benefits. #physiotheraühy #recovery #warmup #sportsscience #exercise

Recovery Helpers

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Gymnastic Rings are the single greatest piece of equipment you can buy to up your calisthenics training.  If that isn't a big promise, I don't know what is. Through their instability they offer a completely different stimulus and surface to train on and make even the easier exercises incredibly hard.  Wanna know more? You know what to do, mate!  #gymnasticrings #gymnastics #workoutequipment #workout #training #calisthenics
Want you build an awesome home gym? Here are the essential calisthenics equipment you need to add to your DYI home gym equipment collection! Cheap and efficient!  #calisthenics #homegym #dyi #gym #fitness #training
The best gym equipment to do calisthenics at home

Workout Tools

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Gymnastics Rings