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Calisthenics: Strength Training | Get Strong!

This board teaches you all the concepts about strength training and explains certain strength exercises within the realm of calisthenics and bodyweight…

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Progressions and Regressions exist to make your life easier when training for a specific skill - like a front lever. They should create a level for everyone to work at with the superior goal in mind by making an exercise easier or harder. No one started with a full planche on day one. The journey takes years - and that's where progressions come into play! #calisthenics #progressions #regressions #skilltraining #workoutprogramming

The Squat is an ancient human movement pattern and there are many reasons why you should use them regularly. Say Sayonara to your back pain, improve hip mobility, work more efficient at the ground and build healthy legs - just to name a few benefits. Let's get at this move! #squat #fitness #mobility #calisthenics

You unlocked pistols and look for a way to further complicate this movemnt? Don't look any further and have a look at the impressive looking dragon squats!

Leg Strength

3 Pins

Calisthenics workout for men and for women! A 45 min full body callisthenic workout routine for beginners. "Without pain there can be no victory!" so build that muscle with calisthenics!

Pullups are one staple of every calisthenics session or pull workout. Nonetheless, in itself they are a tough exercise and need dedication t be build up. We'll look at the best way, how one should look like and variations in this post. #calisthenics #pull #strengthtraining #pullup

Pulling Strength

5 Pins

Push ups a very easy to do callisthenic workout routine you can do everyday at home. Work on a a push up challenge in 30 days! Check out this beginners guide on how to get better and perfect your form in different types of push ups!

Learning a handstand can be hard. Especially when using the most common kickup and pray approach. Unfortunately this is the worst approach to take. Learn about the 3 best exercises that helped me get rid of the fear of being inverted, build up strength and teach me how to balance from my hands. #handbalance #handstand #calisthenics

Learning to stand on your hands is hard. It's frustrating and a long journey - we'll talk probably years here of dedicated work. At least until one masters the two arm handstand in all its forms. Nonetheless, everybody who want can start somewhere and built up to this effortlessly looking move. Try this routine with my favourite beginner exercises to learn the handstand. From 0 to Free. #handstands #learningahandstand #calisthenics

Pushing Strength

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Strength Training

Discover the 6 freebies I created, 4 complete ebooks and 2 shorter guides covering the topics of ancestral health, animal-based diets & bodyweight sports. #freebie #calisthenics #animalbased #ancestralhealth #mobility #flexibility #eathealthy #getstronger #functionaltraining Do You Know What, Get To Know Me, Basic Calisthenics, Fitness Lifestyle, Healthy Lifestyle, Replace Bad Habits, Ancestral Nutrition, Macronutrients, Functional Training

Do You Know What

Basic Calisthenics

Fitness Lifestyle

Healthy Lifestyle

Replace Bad Habits

Ancestral Nutrition

Functional Training

Discover the 6 freebies I created, 4 complete ebooks and 2 shorter guides covering the topics of ancestral health, animal-based diets & bodyweight sports. #freebie #calisthenics #animalbased #ancestralhealth #mobility #flexibility #eathealthy #getstronger #functionaltraining

The L-Sit is an often overlooked skill for intermediate practitioners - many go for other skills. Yet a solid L-Sit provides many benefits, especially regarding compression strength and active pike flexibility. Plus, it is a prerequisite for other skills such as a Press to Handstand or a Straddle-L. Even if none of those is your goal - the focus on scapular depression evens out a lot of push training. It is simply a great exercise. Learn here how you get there! #lsit #vsit #compression Calisthenics Workout, Bodyweight Workout, Leg Workout, Workout Plan, Workout Schedule, Workout Guide, Workout Videos, Skill Training, Strength Training

Calisthenics Workout

Bodyweight Workout

Workout Schedule

Strength Training

The L-Sit is an often overlooked skill for intermediate practitioners - many go for other skills. Yet a solid L-Sit provides many benefits, especially regarding compression strength and active pike flexibility. Plus, it is a prerequisite for other skills such as a Press to Handstand or a Straddle-L. Even if none of those is your goal - the focus on scapular depression evens out a lot of push training. It is simply a great exercise. Learn here how you get there! #lsit #vsit #compression

Warming up is important. Period. At least a brief general warmup, followed b the parts you want to train should be planned for every session. It gets you in the right place mentally as well as physically. This warmup will surely prepare your legs for what's to come. #legwarmup #legs #bodyweighttraining #calisthenics Workout Ideas, Leg Warm Up, Squat Everyday

Warming up is important. Period. At least a brief general warmup, followed b the parts you want to train should be planned for every session. It gets you in the right place mentally as well as physically. This warmup will surely prepare your legs for what's to come. #legwarmup #legs #bodyweighttraining #calisthenics

Calisthenics lives off its simplicity. Nonetheless, there are a few awesome tools around which can help you out and transform your whole approach to training - like for example gymnastic rings. These come as a new stimulus and offer plenty of variation for your sessions. Check out my top 5 and see if one fits your training! #workoutequipment #calisthenics #gymanstics #bestequipment #gymnasticrings #paralettes #streetworkout #homeworkout Calisthenics Equipment, No Equipment Workout, Gymnastic Rings, Dip Bar, Best Resistance Bands

Calisthenics Equipment

No Equipment Workout

Gymnastic Rings

Best Resistance Bands

Calisthenics lives off its simplicity. Nonetheless, there are a few awesome tools around which can help you out and transform your whole approach to training - like for example gymnastic rings. These come as a new stimulus and offer plenty of variation for your sessions. Check out my top 5 and see if one fits your training! #workoutequipment #calisthenics #gymanstics #bestequipment #gymnasticrings #paralettes #streetworkout #homeworkout

Pushups are one of the basic exercises of calisthenics and the go to horizontal pushing pattern. Plus, they're fairly easy to learn and will stay with you for your entire training, as they're well scalable with your capacities. Learn all about the pushup here - how you build up your first one, the right technique and what to do once the basic one gets too easy! #pushups #push #exercise #strengthtraining #calisthenics #streetworkout How To Do Pushups, Body Weight Training, Benefits Of Exercise, Street Workout

How To Do Pushups

Body Weight Training

Benefits Of Exercise

Pushups are one of the basic exercises of calisthenics and the go to horizontal pushing pattern. Plus, they're fairly easy to learn and will stay with you for your entire training, as they're well scalable with your capacities. Learn all about the pushup here - how you build up your first one, the right technique and what to do once the basic one gets too easy! #pushups #push #exercise #strengthtraining #calisthenics #streetworkout

The Muscle Up is an intermediate skill that requires a good combination of strength and technique. Therefore, it is a great first touchpoint with dedicated skill training. Learn my approach in this guide and build basic pushing and pulling strength, a strong false grip and controlled transition - then put it all together. #muscleup #calisthenics #gymnasticrings Ring Muscle Up, Rings Workout, Weighted Vest, Ankle Weights

The Muscle Up is an intermediate skill that requires a good combination of strength and technique. Therefore, it is a great first touchpoint with dedicated skill training. Learn my approach in this guide and build basic pushing and pulling strength, a strong false grip and controlled transition - then put it all together. #muscleup #calisthenics #gymnasticrings

Start with Calisthenics from the comfort of your home or local park with minimal equipment! This series covers a complete workout over the course of 5 posts, starting with a push session within this post. #pushstrength #calisthenics #startwithcalisthenics #bodyweightworkout Calisthenics Program, Calisthenics Routine, Beginner Calisthenics, Workout Challenge, Push Workout, Handstands

Calisthenics Program

Calisthenics Routine

Beginner Calisthenics

Workout Challenge

Start with Calisthenics from the comfort of your home or local park with minimal equipment! This series covers a complete workout over the course of 5 posts, starting with a push session within this post. #pushstrength #calisthenics #startwithcalisthenics #bodyweightworkout

Warming up is important. Period. At least a brief general warmup, followed b the parts you want to train should be planned for every session. A warmup gets you mentally in the right place and prepares your body for what's to come. That avoids injuries and improves performance - especially in Callisthenics where many small body parts take a harsh beating on a daily basis. #upperbody #warmup #upperbodywarmup #calisthenics Workouts, Upper Body Warm Up, Warm Up Routine

Upper Body Warm Up

Warm Up Routine

Warming up is important. Period. At least a brief general warmup, followed b the parts you want to train should be planned for every session. A warmup gets you mentally in the right place and prepares your body for what's to come. That avoids injuries and improves performance - especially in Callisthenics where many small body parts take a harsh beating on a daily basis. #upperbody #warmup #upperbodywarmup #calisthenics

Training legs at home is often a struggle for many people. Some don't know the right exercises, while others doubt the effectivity lacking weights. But let's be real - we all should train our legs in some ways and doing something is better than doing nothing. Plus, the doubts are completely unreasonable. You can build strong, flexible and resilient legs with your own bodyweight at home. Let's see how this goes! #legworkout #legstrength #squat #calisthenics #workout Calisthenics Leg Workout, Flexibility Training

Calisthenics Leg Workout

Flexibility Training

Training legs at home is often a struggle for many people. Some don't know the right exercises, while others doubt the effectivity lacking weights. But let's be real - we all should train our legs in some ways and doing something is better than doing nothing. Plus, the doubts are completely unreasonable. You can build strong, flexible and resilient legs with your own bodyweight at home. Let's see how this goes! #legworkout #legstrength #squat #calisthenics #workout

Dips are another calisthenics beginner exercise - although the word beginner might be deceiving. They're hard to master and require serious strength, especially on the rings. Learn here how to get your first down, what to look out for, or what to do when they're getting to easy (Iron Cross Flys anyone?). #dips #gymnasticrings #calisthenics #push #chest #triceps #buildstrength #buildmuscle #gymnastics #bodyweightstrength Calisthenics Beginner, Beginner Exercise, Workout For Beginners, Build Muscle, Strength Workout, Calisthenics

Calisthenics Beginner

Beginner Exercise

Workout For Beginners

Strength Workout

Dips are another calisthenics beginner exercise - although the word beginner might be deceiving. They're hard to master and require serious strength, especially on the rings. Learn here how to get your first down, what to look out for, or what to do when they're getting to easy (Iron Cross Flys anyone?). #dips #gymnasticrings #calisthenics #push #chest #triceps #buildstrength #buildmuscle #gymnastics #bodyweightstrength

What's behind the concepts of bent arm strength and straight arm strength? Within Calisthenics and many other bodyweight-focused sports such as acrobatics, handbalancing, yoga or gymnastics are many straight arm skills such as a planche or a handstand. These are different from traditional bent arm movements. That's why discerning them and training each specifically is important. Training Day, Calisthenics Training, Arm Work, Arm Day

Calisthenics Training

What's behind the concepts of bent arm strength and straight arm strength? Within Calisthenics and many other bodyweight-focused sports such as acrobatics, handbalancing, yoga or gymnastics are many straight arm skills such as a planche or a handstand. These are different from traditional bent arm movements. That's why discerning them and training each specifically is important.

Discover the 6 freebies I created, 4 complete ebooks and 2 shorter guides covering the topics of ancestral health, animal-based diets & bodyweight sports. #freebie #calisthenics #animalbased #ancestralhealth #mobility #flexibility #eathealthy #getstronger #functionaltraining

Discover the 6 freebies I created, 4 complete ebooks and 2 shorter guides covering the topics of ancestral health, animal-based diets & bodyweight sports. #freebie #calisthenics #animalbased #ancestralhealth #mobility #flexibility #eathealthy #getstronger #functionaltraining

Combine Cardio and Strength training for better heart health and well-being. Endurance Training, Maximum Effort, Barefoot Running, High Intensity Interval Training

Endurance Training

Barefoot Running

High Intensity Interval Training

Combine Cardio and Strength training for better heart health and well-being.

This infographic shows 3 types of cardio training you should train at some points throughout your yearly workout cycles. Cycling Workout, Types Of Cardio, Steady State

Cycling Workout

Types Of Cardio

This infographic shows 3 types of cardio training you should train at some points throughout your yearly workout cycles.

The L-Sit is an often overlooked skill for intermediate practitioners - many go for other skills. Yet a solid L-Sit provides many benefits, especially regarding compression strength and active pike flexibility. Plus, it is a prerequisite for other skills such as a Press to Handstand or a Straddle-L. Even if none of those is your goal - the focus on scapular depression evens out a lot of push training. It is simply a great exercise. Learn here how you get there! #lsit #vsit #compression

The L-Sit is an often overlooked skill for intermediate practitioners - many go for other skills. Yet a solid L-Sit provides many benefits, especially regarding compression strength and active pike flexibility. Plus, it is a prerequisite for other skills such as a Press to Handstand or a Straddle-L. Even if none of those is your goal - the focus on scapular depression evens out a lot of push training. It is simply a great exercise. Learn here how you get there! #lsit #vsit #compression

Warming up is important. Period. At least a brief general warmup, followed b the parts you want to train should be planned for every session. It gets you in the right place mentally as well as physically. This warmup will surely prepare your legs for what's to come. #legwarmup #legs #bodyweighttraining #calisthenics

Warming up is important. Period. At least a brief general warmup, followed b the parts you want to train should be planned for every session. It gets you in the right place mentally as well as physically. This warmup will surely prepare your legs for what's to come. #legwarmup #legs #bodyweighttraining #calisthenics

Calisthenics lives off its simplicity. Nonetheless, there are a few awesome tools around which can help you out and transform your whole approach to training - like for example gymnastic rings. These come as a new stimulus and offer plenty of variation for your sessions. Check out my top 5 and see if one fits your training! #workoutequipment #calisthenics #gymanstics #bestequipment #gymnasticrings #paralettes #streetworkout #homeworkout

Calisthenics lives off its simplicity. Nonetheless, there are a few awesome tools around which can help you out and transform your whole approach to training - like for example gymnastic rings. These come as a new stimulus and offer plenty of variation for your sessions. Check out my top 5 and see if one fits your training! #workoutequipment #calisthenics #gymanstics #bestequipment #gymnasticrings #paralettes #streetworkout #homeworkout

Pushups are one of the basic exercises of calisthenics and the go to horizontal pushing pattern. Plus, they're fairly easy to learn and will stay with you for your entire training, as they're well scalable with your capacities. Learn all about the pushup here - how you build up your first one, the right technique and what to do once the basic one gets too easy! #pushups #push #exercise #strengthtraining #calisthenics #streetworkout

Pushups are one of the basic exercises of calisthenics and the go to horizontal pushing pattern. Plus, they're fairly easy to learn and will stay with you for your entire training, as they're well scalable with your capacities. Learn all about the pushup here - how you build up your first one, the right technique and what to do once the basic one gets too easy! #pushups #push #exercise #strengthtraining #calisthenics #streetworkout

Hanging Leg Raises are one of the best exercises in Calisthenics to train your abs and compression strength. One important part of core training besides stability. Learn in this brief post how to progress to the full hanging leg raises with straight legs and what they should look like. #hanginglegraises #abtraining #abworkout #abs #calisthenics Core Training, Core Workout, Weekly Workout Schedule, Straight Leg Raise

Weekly Workout Schedule

Straight Leg Raise

Hanging Leg Raises are one of the best exercises in Calisthenics to train your abs and compression strength. One important part of core training besides stability. Learn in this brief post how to progress to the full hanging leg raises with straight legs and what they should look like. #hanginglegraises #abtraining #abworkout #abs #calisthenics

The Muscle Up is an intermediate skill that requires a good combination of strength and technique. Therefore, it is a great first touchpoint with dedicated skill training. Learn my approach in this guide and build basic pushing and pulling strength, a strong false grip and controlled transition - then put it all together. #muscleup #calisthenics #gymnasticrings

The Muscle Up is an intermediate skill that requires a good combination of strength and technique. Therefore, it is a great first touchpoint with dedicated skill training. Learn my approach in this guide and build basic pushing and pulling strength, a strong false grip and controlled transition - then put it all together. #muscleup #calisthenics #gymnasticrings

Do you want to start with Calisthenics? I got you! This second part of the series gives you a complete pull workout and explains all the exercises you need. Get strong at home and start with calisthenics to stay in shape within these uncertain times. #pullworkout #calisthenicsstrength #startwithcalisthenics #calisthenics Endurance Workout

Endurance Workout

Do you want to start with Calisthenics? I got you! This second part of the series gives you a complete pull workout and explains all the exercises you need. Get strong at home and start with calisthenics to stay in shape within these uncertain times. #pullworkout #calisthenicsstrength #startwithcalisthenics #calisthenics

What is superior gymnastic rings or the standard bars? I would say none - it all depends on you and the goals you want to accomplish. Yet this posts gives you a lot of help to start with both tools, use them right and choose the best exercises for each. #gymnasticrings #parallelpars #calisthenics #calisthenicsequipment #bars #calisthenicsworkout Buddy Workouts

What is superior gymnastic rings or the standard bars? I would say none - it all depends on you and the goals you want to accomplish. Yet this posts gives you a lot of help to start with both tools, use them right and choose the best exercises for each. #gymnasticrings #parallelpars #calisthenics #calisthenicsequipment #bars #calisthenicsworkout

Some coaches take this recommendation a step further by claiming that strength is the best predictor of injury. However, prospective data sets have enabled researchers to establish critical causal links between injury risk factors and primary injury occurrence. A notable finding from these studies is that strength alone does not predict primary injury, especially in the lower extremities. Bodybuilder, Triathlon Strength Training, Leg Workouts For Mass, Best Thigh Exercises, Leg Day Routine, Biceps Femoral, Leg Press Machine, Strong Legs, Visceral Fat

Triathlon Strength Training

Leg Workouts For Mass

Best Thigh Exercises

Leg Day Routine

Leg Press Machine

Some coaches take this recommendation a step further by claiming that strength is the best predictor of injury. However, prospective data sets have enabled researchers to establish critical causal links between injury risk factors and primary injury occurrence. A notable finding from these studies is that strength alone does not predict primary injury, especially in the lower extremities.

Training legs at home is often a struggle for many people. Some don't know the right exercises, while others doubt the effectivity lacking weights. But let's be real - we all should train our legs in some ways and doing something is better than doing nothing. Plus, the doubts are completely unreasonable. You can build strong, flexible and resilient legs with your own bodyweight at home. Let's see how this goes! #legworkout #legstrength #squat #calisthenics #workout

Training legs at home is often a struggle for many people. Some don't know the right exercises, while others doubt the effectivity lacking weights. But let's be real - we all should train our legs in some ways and doing something is better than doing nothing. Plus, the doubts are completely unreasonable. You can build strong, flexible and resilient legs with your own bodyweight at home. Let's see how this goes! #legworkout #legstrength #squat #calisthenics #workout

Training legs at home is often a struggle for many people. Some don't know the right exercises, while others doubt the effectivity lacking weights. But let's be real - we all should train our legs in some ways and doing something is better than doing nothing. Plus, the doubts are completely unreasonable. You can build strong, flexible and resilient legs with your own bodyweight at home. Let's see how this goes! #legworkout #legstrength #squat #calisthenics #workout

Training legs at home is often a struggle for many people. Some don't know the right exercises, while others doubt the effectivity lacking weights. But let's be real - we all should train our legs in some ways and doing something is better than doing nothing. Plus, the doubts are completely unreasonable. You can build strong, flexible and resilient legs with your own bodyweight at home. Let's see how this goes! #legworkout #legstrength #squat #calisthenics #workout