Pinterest

Keto | Ketogenic Diet, Ketosis and Fats

Here we talk all things keto. Keto stands for Ketosis, the name of the array of processes your body is within when it burns fats through Lipolysis and…

More

·

257 Pins

3d

Collection by

Similar ideas popular now

There is a lot of buzz around protein powders - the must have to build serious muscle mass. But is this really true? I wouldn't say so. Protein can be a great help, but also a great waste of money. It all depends on you and your lifestyle. If protein powder is useful, which ones you might take /(or better not) can be read about here in detail! #protein #proteinpowder #supplements #proteinshake #whey #casein #buildmuscle #doyouneedit Protein Soups, Casein Protein, Protein Blend, Protein Powder, Real Food Recipes, Great Recipes, Vegan For A Week, Post Workout Shake, Good Sources Of Protein

Real Food Recipes

Vegan For A Week

Post Workout Shake

Good Sources Of Protein

There is a lot of buzz around protein powders - the must have to build serious muscle mass. But is this really true? I wouldn't say so. Protein can be a great help, but also a great waste of money. It all depends on you and your lifestyle. If protein powder is useful, which ones you might take /(or better not) can be read about here in detail! #protein #proteinpowder #supplements #proteinshake #whey #casein #buildmuscle #doyouneedit

Fats are one of our 3 main macronutrients and a very important one, as they fulfil a lot of roles within our body and humans are well adapted to fats as fuel. Let's have a look at all you need to know about fat for your nutrition and much more - we're going really into the weeds here for you and tear some feathers regarding hot topics as PUFAs, Omega-3 Fatty Acids, or Saturated Fats. Hang on and let's get at it! #omega3 #saturatedfat #fats #fattyacids #nutrition #macros Pork Rib Roast, Pork Ribs, Pork Rib Recipes, Slow Cooker Recipes, Pork Meals, Bbq Recipes, Sandwich Recipes, Dinner Recipes, Back Ribs Recipe Oven

Pork Rib Recipes

Slow Cooker Recipes

Sandwich Recipes

Back Ribs Recipe Oven

Fats are one of our 3 main macronutrients and a very important one, as they fulfil a lot of roles within our body and humans are well adapted to fats as fuel. Let's have a look at all you need to know about fat for your nutrition and much more - we're going really into the weeds here for you and tear some feathers regarding hot topics as PUFAs, Omega-3 Fatty Acids, or Saturated Fats. Hang on and let's get at it! #omega3 #saturatedfat #fats #fattyacids #nutrition #macros

Discover the 6 freebies I created, 4 complete ebooks and 2 shorter guides covering the topics of ancestral health, animal-based diets & bodyweight sports. #freebie #calisthenics #animalbased #ancestralhealth #mobility #flexibility #eathealthy #getstronger #functionaltraining Do You Know What, Get To Know Me, Basic Calisthenics, Fitness Lifestyle, Healthy Lifestyle, Replace Bad Habits, Ancestral Nutrition, Macronutrients, Functional Training

Do You Know What

Basic Calisthenics

Fitness Lifestyle

Healthy Lifestyle

Replace Bad Habits

Ancestral Nutrition

Functional Training

Discover the 6 freebies I created, 4 complete ebooks and 2 shorter guides covering the topics of ancestral health, animal-based diets & bodyweight sports. #freebie #calisthenics #animalbased #ancestralhealth #mobility #flexibility #eathealthy #getstronger #functionaltraining

'Calories In, Calories Out' is broken. We got health backwards - health and a nutrient-dense diet comes first, health and weight-loss is the consequence, not the goal. Ditch dieting, start living like a human is supposed to and thrive. #iifym #macrotracking #flexibledieting #animalbaseddiet #caloriesincaloriesout Nutrient Rich Foods, Nutrient Dense, Tracking Macros, Flexible Dieting, Daily Routines, Intuitive Eating

Nutrient Rich Foods

Tracking Macros

Flexible Dieting

Intuitive Eating

'Calories In, Calories Out' is broken. We got health backwards - health and a nutrient-dense diet comes first, health and weight-loss is the consequence, not the goal. Ditch dieting, start living like a human is supposed to and thrive. #iifym #macrotracking #flexibledieting #animalbaseddiet #caloriesincaloriesout

Every tribe values each part of the animal - often organs like the liver, heart or kidneys are the most valued parts. This is so for a reason! What they intuitively found out is the immense nutritional value that slumbers in the organ tissues of animals. Muscle meats are great, but organ meats are also. None outdoes the other, but both offer unique benefits and should be part of everyone's diet. Here's how this goes! #offal #nosetotail #carinvore #animalbaseddiet #organmeat Beef Kidney, Beef Liver, Animal Noses, Offal, Broths, Carnivores, Ancestral

Every tribe values each part of the animal - often organs like the liver, heart or kidneys are the most valued parts. This is so for a reason! What they intuitively found out is the immense nutritional value that slumbers in the organ tissues of animals. Muscle meats are great, but organ meats are also. None outdoes the other, but both offer unique benefits and should be part of everyone's diet. Here's how this goes! #offal #nosetotail #carinvore #animalbaseddiet #organmeat

There is a lot of buzz around recovery. But let's not overcomplicate it. It's likewise many other topics - the basics will get you the most return. And these are what we'll look at. Why is sleep so important? What's about nutrition? Or movement? #recovery #health #movement #calisthenics #sleep Bodily Functions, After Workout, Best Supplements, Massage Techniques, Things To Come, Good Things, Fun Hobbies

Bodily Functions

Best Supplements

Massage Techniques

There is a lot of buzz around recovery. But let's not overcomplicate it. It's likewise many other topics - the basics will get you the most return. And these are what we'll look at. Why is sleep so important? What's about nutrition? Or movement? #recovery #health #movement #calisthenics #sleep

Grab the in-depth guide addressing vitamins, minerals, and zoonutrients on an animal-based diet. Within this ebook you learn a lot about micronutrients on every diet - completely for free. Grab your copy here! #vitamins #minerals #micronutrients #freebie #forfree #animalbaseddiet #animalbased #carnivorediet #nutrition #healthyeating Bodyweight Workout, Workouts, Handstands, Inversions, Different Exercises, Self Assessment, Practical Advice

Bodyweight Workout

Different Exercises

Self Assessment

Practical Advice

Grab the in-depth guide addressing vitamins, minerals, and zoonutrients on an animal-based diet. Within this ebook you learn a lot about micronutrients on every diet - completely for free. Grab your copy here! #vitamins #minerals #micronutrients #freebie #forfree #animalbaseddiet #animalbased #carnivorediet #nutrition #healthyeating

The Animal-Based Diet is the optimal diet for human health, trying to build the diet our ancestors ate for millions of years. It is the better Paleo diet! What's the difference? Meat and organs as the cornerstone, minus toxic plants combined with other ancestral health elements. Discover your path to optimal human health & performance here! #animalbaseddiet #humanhealh #metabolichealth #sleep #paleodiet #carnivorediet #performanceandhealth Ketogenic Diet, Paleo Diet, Plant Food, Fish And Seafood, Ketosis

Fish And Seafood

The Animal-Based Diet is the optimal diet for human health, trying to build the diet our ancestors ate for millions of years. It is the better Paleo diet! What's the difference? Meat and organs as the cornerstone, minus toxic plants combined with other ancestral health elements. Discover your path to optimal human health & performance here! #animalbaseddiet #humanhealh #metabolichealth #sleep #paleodiet #carnivorediet #performanceandhealth

Sleep is the often overlooked, or neglected cornerstone of health - besides movement, nutrition and psychological aspects. Fixing your sleeping habits and getting it straight each night anew has immense benefits on your overall health and nearly everything you approach each day - work, workout or general well-being. Let's find why sleep is so important and how to work with your body rather than against it! #sleep #recovery #calisthneics #wellbeing #health Bed Sheet Sets, Bed Sheets, Full Size Sheets, Bamboo Bedding, Paz Interior, Satin Bedding, Dresser As Nightstand, Fitted Sheet, How To Fall Asleep

Full Size Sheets

Dresser As Nightstand

How To Fall Asleep

Sleep is the often overlooked, or neglected cornerstone of health - besides movement, nutrition and psychological aspects. Fixing your sleeping habits and getting it straight each night anew has immense benefits on your overall health and nearly everything you approach each day - work, workout or general well-being. Let's find why sleep is so important and how to work with your body rather than against it! #sleep #recovery #calisthneics #wellbeing #health

Sleep Hygiene refers to creating a sleep-positive environment. So how do we achieve that? It is rather simple, but can help you reap huge benefits and improve your overall sleep quality. An issue many folks struggle with nowadays - unfortunately and unnecessarily. #recovery #sleep #improvesleep #sleepwell #sleephygiene Mind Blowing Facts, Before Sleep, Evening Routine, Drugs Abuse, Calisthenics

Mind Blowing Facts

Evening Routine

Sleep Hygiene refers to creating a sleep-positive environment. So how do we achieve that? It is rather simple, but can help you reap huge benefits and improve your overall sleep quality. An issue many folks struggle with nowadays - unfortunately and unnecessarily. #recovery #sleep #improvesleep #sleepwell #sleephygiene

Nutrition should be the first place to look at to get everything your body needs. The best way to eat nutritious is an animal-based diet. For everything else, supplements can be a great aid. There are certain substances nearly everybody can benefit or at least think about. That's what we're looking at - supplements from an ancestral point of view! #ancestralhealth #supplements #animalbaseddiet #carnivorediet #bestsupplements #vitamins #micronutrients Vitamin Supplements, Theanine, Micronutrients, Bone Health, Lower Cholesterol

Vitamin Supplements

Lower Cholesterol

Nutrition should be the first place to look at to get everything your body needs. The best way to eat nutritious is an animal-based diet. For everything else, supplements can be a great aid. There are certain substances nearly everybody can benefit or at least think about. That's what we're looking at - supplements from an ancestral point of view! #ancestralhealth #supplements #animalbaseddiet #carnivorediet #bestsupplements #vitamins #micronutrients

You might ask why is that important, and what is it? It has to do with animal proteins and collagen. The balance of certain amino acids is crucial for complex processes like methylation. To learn more about this balance, check out the annexed post! #methionine #collagen #supplementing #bonebroth #glycine #methylation Collagen Hydrolysate, Tissue Types, Acetylcholine, Collagen Benefits

Collagen Hydrolysate

Collagen Benefits

You might ask why is that important, and what is it? It has to do with animal proteins and collagen. The balance of certain amino acids is crucial for complex processes like methylation. To learn more about this balance, check out the annexed post! #methionine #collagen #supplementing #bonebroth #glycine #methylation

Get the free 5-Step Guide and embark on your Animal-Based Diet now! You'll find the whole 8.000 long post condensed into the guide to get you going successfully. Eat animal meats, cut out nutritional garbage, cut out toxic plants, and flourish as a human being! #animalbaseddiet #carnivore #animalbased #freebie #nutrition #health #healthyeating Reap The Benefits, Health Benefits, Time Restricted Eating, One Meal A Day, Growth Hormone

Reap The Benefits

Health Benefits

Time Restricted Eating

Get the free 5-Step Guide and embark on your Animal-Based Diet now! You'll find the whole 8.000 long post condensed into the guide to get you going successfully. Eat animal meats, cut out nutritional garbage, cut out toxic plants, and flourish as a human being! #animalbaseddiet #carnivore #animalbased #freebie #nutrition #health #healthyeating

There's a lot of buzz around protein in the modern fitness industry - you can literally buy anything with added protein: - But does it make sense? - Do you really need more? - Can it be bad for your health? We're looking at all these questions and many more! Let's dive deep into the topic of proteins and amino acids, plus what this means for your health. #protein #supplements #nutrition Holistic Nutrition, Nutrition Tips, Health And Nutrition, Health Protein, Healthy Eating Habits, Healthy Living

Holistic Nutrition

Health And Nutrition

Healthy Eating Habits

There's a lot of buzz around protein in the modern fitness industry - you can literally buy anything with added protein: - But does it make sense? - Do you really need more? - Can it be bad for your health? We're looking at all these questions and many more! Let's dive deep into the topic of proteins and amino acids, plus what this means for your health. #protein #supplements #nutrition

Intermittent Fasting was a big buzzword over the last couple of years. But what's really behind that? Does it make sense? Let me share my 3 years of personal experience, as well as the objective scientific evidence behind this concept with you. It's worth to give it a try in my opinion and find out if daily mini-fasting works for you! #intermittentfasting #intuitveeating #nutrition Easy Weight Loss Tips, Healthy Recipes For Weight Loss, Weight Loss Plans, Weight Loss Program, Weight Loss Journey, Let It Be

Easy Weight Loss Tips

Healthy Recipes For Weight Loss

Weight Loss Plans

Weight Loss Program

Weight Loss Journey

Intermittent Fasting was a big buzzword over the last couple of years. But what's really behind that? Does it make sense? Let me share my 3 years of personal experience, as well as the objective scientific evidence behind this concept with you. It's worth to give it a try in my opinion and find out if daily mini-fasting works for you! #intermittentfasting #intuitveeating #nutrition

5 steps towards superior health with an animal-based diet. Ditch the toxic and upsetting foods within your diet, get rid of autoimmune and start eating the most nutritious foods that are in sync with our ancestral heritage - animal meats and organs. #animalbaseddiet #animalbased #humanhealth #ancestralhealth #carnivorediet Most Nutritious Foods, Ketones

Most Nutritious Foods

5 steps towards superior health with an animal-based diet. Ditch the toxic and upsetting foods within your diet, get rid of autoimmune and start eating the most nutritious foods that are in sync with our ancestral heritage - animal meats and organs. #animalbaseddiet #animalbased #humanhealth #ancestralhealth #carnivorediet

Carbohydrates have been the devil over the last decade. As it were fats before them. But what's really with them? Are they that bad and is keto the answer? Often extremists miss the point - it's the same in this discussion. So let's delve deep into the topic of carbs and their effect on your body. #carbohydrates #nutrition #supplements Reverse Dieting, Sugar Intake, Eating Disorder Recovery, Unprocessed Food, High Carb, Calorie Counting, No Carb Diets

Reverse Dieting

Eating Disorder Recovery

Unprocessed Food

Calorie Counting

Carbohydrates have been the devil over the last decade. As it were fats before them. But what's really with them? Are they that bad and is keto the answer? Often extremists miss the point - it's the same in this discussion. So let's delve deep into the topic of carbs and their effect on your body. #carbohydrates #nutrition #supplements

There is a lot of buzz around protein powders - the must have to build serious muscle mass. But is this really true? I wouldn't say so. Protein can be a great help, but also a great waste of money. It all depends on you and your lifestyle. If protein powder is useful, which ones you might take /(or better not) can be read about here in detail! #protein #proteinpowder #supplements #proteinshake #whey #casein #buildmuscle #doyouneedit

There is a lot of buzz around protein powders - the must have to build serious muscle mass. But is this really true? I wouldn't say so. Protein can be a great help, but also a great waste of money. It all depends on you and your lifestyle. If protein powder is useful, which ones you might take /(or better not) can be read about here in detail! #protein #proteinpowder #supplements #proteinshake #whey #casein #buildmuscle #doyouneedit

Fats are one of our 3 main macronutrients and a very important one, as they fulfil a lot of roles within our body and humans are well adapted to fats as fuel. Let's have a look at all you need to know about fat for your nutrition and much more - we're going really into the weeds here for you and tear some feathers regarding hot topics as PUFAs, Omega-3 Fatty Acids, or Saturated Fats. Hang on and let's get at it! #omega3 #saturatedfat #fats #fattyacids #nutrition #macros

Fats are one of our 3 main macronutrients and a very important one, as they fulfil a lot of roles within our body and humans are well adapted to fats as fuel. Let's have a look at all you need to know about fat for your nutrition and much more - we're going really into the weeds here for you and tear some feathers regarding hot topics as PUFAs, Omega-3 Fatty Acids, or Saturated Fats. Hang on and let's get at it! #omega3 #saturatedfat #fats #fattyacids #nutrition #macros

Discover the 6 freebies I created, 4 complete ebooks and 2 shorter guides covering the topics of ancestral health, animal-based diets & bodyweight sports. #freebie #calisthenics #animalbased #ancestralhealth #mobility #flexibility #eathealthy #getstronger #functionaltraining

Discover the 6 freebies I created, 4 complete ebooks and 2 shorter guides covering the topics of ancestral health, animal-based diets & bodyweight sports. #freebie #calisthenics #animalbased #ancestralhealth #mobility #flexibility #eathealthy #getstronger #functionaltraining

'Calories In, Calories Out' is broken. We got health backwards - health and a nutrient-dense diet comes first, health and weight-loss is the consequence, not the goal. Ditch dieting, start living like a human is supposed to and thrive. #iifym #macrotracking #flexibledieting #animalbaseddiet #caloriesincaloriesout

'Calories In, Calories Out' is broken. We got health backwards - health and a nutrient-dense diet comes first, health and weight-loss is the consequence, not the goal. Ditch dieting, start living like a human is supposed to and thrive. #iifym #macrotracking #flexibledieting #animalbaseddiet #caloriesincaloriesout

Every tribe values each part of the animal - often organs like the liver, heart or kidneys are the most valued parts. This is so for a reason! What they intuitively found out is the immense nutritional value that slumbers in the organ tissues of animals. Muscle meats are great, but organ meats are also. None outdoes the other, but both offer unique benefits and should be part of everyone's diet. Here's how this goes! #offal #nosetotail #carinvore #animalbaseddiet #organmeat

Every tribe values each part of the animal - often organs like the liver, heart or kidneys are the most valued parts. This is so for a reason! What they intuitively found out is the immense nutritional value that slumbers in the organ tissues of animals. Muscle meats are great, but organ meats are also. None outdoes the other, but both offer unique benefits and should be part of everyone's diet. Here's how this goes! #offal #nosetotail #carinvore #animalbaseddiet #organmeat

There is a lot of buzz around recovery. But let's not overcomplicate it. It's likewise many other topics - the basics will get you the most return. And these are what we'll look at. Why is sleep so important? What's about nutrition? Or movement? #recovery #health #movement #calisthenics #sleep

There is a lot of buzz around recovery. But let's not overcomplicate it. It's likewise many other topics - the basics will get you the most return. And these are what we'll look at. Why is sleep so important? What's about nutrition? Or movement? #recovery #health #movement #calisthenics #sleep

The Animal-Based Diet is the optimal diet for human health, trying to build the diet our ancestors ate for millions of years. It is the better Paleo diet! What's the difference? Meat and organs as the cornerstone, minus toxic plants combined with other ancestral health elements. Discover your path to optimal human health & performance here! #animalbaseddiet #humanhealh #metabolichealth #sleep #paleodiet #carnivorediet #performanceandhealth

The Animal-Based Diet is the optimal diet for human health, trying to build the diet our ancestors ate for millions of years. It is the better Paleo diet! What's the difference? Meat and organs as the cornerstone, minus toxic plants combined with other ancestral health elements. Discover your path to optimal human health & performance here! #animalbaseddiet #humanhealh #metabolichealth #sleep #paleodiet #carnivorediet #performanceandhealth

Grab the in-depth guide addressing vitamins, minerals, and zoonutrients on an animal-based diet. Within this ebook you learn a lot about micronutrients on every diet - completely for free. Grab your copy here! #vitamins #minerals #micronutrients #freebie #forfree #animalbaseddiet #animalbased #carnivorediet #nutrition #healthyeating

Grab the in-depth guide addressing vitamins, minerals, and zoonutrients on an animal-based diet. Within this ebook you learn a lot about micronutrients on every diet - completely for free. Grab your copy here! #vitamins #minerals #micronutrients #freebie #forfree #animalbaseddiet #animalbased #carnivorediet #nutrition #healthyeating