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There is a lot of buzz around recovery. But let's not overcomplicate it. It's likewise many other topics - the basics will get you the most return. And these are what we'll look at. Why is sleep so important? What's about nutrition? Or movement? #recovery #health #movement #calisthenics #sleep Vegan For A Week, Bodily Functions, After Workout, Best Supplements, Daily Routines, Massage Techniques, Things To Come, Good Things, Fun Hobbies

Vegan For A Week

Bodily Functions

Best Supplements

Massage Techniques

There is a lot of buzz around recovery. But let's not overcomplicate it. It's likewise many other topics - the basics will get you the most return. And these are what we'll look at. Why is sleep so important? What's about nutrition? Or movement? #recovery #health #movement #calisthenics #sleep

Learning a handstand can be hard. Especially when using the most common kickup and pray approach. Unfortunately this is the worst approach to take. Learn about the 3 best exercises that helped me get rid of the fear of being inverted, build up strength and teach me how to balance from my hands. #handbalance #handstand #calisthenics Endurance Workout, Strength Workout, Skill Training, Strength Training, Hiit Workouts For Beginners, Wall Workout, Crow Pose, Home Exercise Routines, Yoga Positions

Endurance Workout

Strength Workout

Strength Training

Hiit Workouts For Beginners

Home Exercise Routines

Learning a handstand can be hard. Especially when using the most common kickup and pray approach. Unfortunately this is the worst approach to take. Learn about the 3 best exercises that helped me get rid of the fear of being inverted, build up strength and teach me how to balance from my hands. #handbalance #handstand #calisthenics

Nutrition should be the first place to look at to get everything your body needs. The best way to eat nutritious is an animal-based diet. For everything else, supplements can be a great aid. There are certain substances nearly everybody can benefit or at least think about. That's what we're looking at - supplements from an ancestral point of view! #ancestralhealth #supplements #animalbaseddiet #carnivorediet #bestsupplements #vitamins #micronutrients Vitamin Supplements, Theanine, Micronutrients, Bone Health, Lower Cholesterol, Do You Know What

Vitamin Supplements

Lower Cholesterol

Do You Know What

Nutrition should be the first place to look at to get everything your body needs. The best way to eat nutritious is an animal-based diet. For everything else, supplements can be a great aid. There are certain substances nearly everybody can benefit or at least think about. That's what we're looking at - supplements from an ancestral point of view! #ancestralhealth #supplements #animalbaseddiet #carnivorediet #bestsupplements #vitamins #micronutrients

Let's face it - feet are often neglected and most first care about them when they hurt. Plus, our modern footwear stands in stark contrast to what our feet were built evolutionarily. That's a recipe for trouble! With this knowledge and brief daily routine you can regain strong and painfree feet that function naturally! #footwear #feet #mobility #health Handstands, Inversions, Calisthenics Program, Minimal Shoes, Foot Exercises, Ankle Joint, Split Squat, Workout Schedule

Calisthenics Program

Workout Schedule

Let's face it - feet are often neglected and most first care about them when they hurt. Plus, our modern footwear stands in stark contrast to what our feet were built evolutionarily. That's a recipe for trouble! With this knowledge and brief daily routine you can regain strong and painfree feet that function naturally! #footwear #feet #mobility #health

Many Strength Athlete's hate cardio and vice versa. But cardio has many benefits for you, even if you aren't training for a race. We as humans are meant to be endurance runners, that's why a strong heart will benefit you in the long-term, especially regarding ageing. Let's see how you can combine strength with cardio successfully without loosing sight of your passion! #cardio #strengthtraining #calisthenics #programming #running #swimming #biking #hearthealth Summer Workout, Quick Workout, Bodyweight Workout, Daily Workout, Easy Workouts, Cardio, Endurance Training, Stay Fit

Bodyweight Workout

Endurance Training

Many Strength Athlete's hate cardio and vice versa. But cardio has many benefits for you, even if you aren't training for a race. We as humans are meant to be endurance runners, that's why a strong heart will benefit you in the long-term, especially regarding ageing. Let's see how you can combine strength with cardio successfully without loosing sight of your passion! #cardio #strengthtraining #calisthenics #programming #running #swimming #biking #hearthealth

Stretching in the evening can definitely help you to sleep better and feel less stiff after a tough day. Try these 6 Stretches packed into a short routine tonight and feel the difference a tiny bit of mobility work can do! #stretching #habits #mobility Straddle Stretch, Stretches Before Bed, Upward Facing Dog, Cobra Pose, Before Sleep, Evening Routine, Tough Day

Straddle Stretch

Stretches Before Bed

Upward Facing Dog

Evening Routine

Stretching in the evening can definitely help you to sleep better and feel less stiff after a tough day. Try these 6 Stretches packed into a short routine tonight and feel the difference a tiny bit of mobility work can do! #stretching #habits #mobility

The Pike stretch aka forward folding is one of the most fundamental positions in many bodyweight-focused sports. It translates to many other moves and will be the first skill you nail flexibility-wise. Plus, it translates big time to other stretches, as front splits, side splits or the pancake. Click the image, learn what is behind the pike to get it flat. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings Calisthenics Leg Workout, Calisthenics Routine, Beginner Calisthenics, Workouts, Flexibility Training

Calisthenics Leg Workout

Calisthenics Routine

Beginner Calisthenics

Flexibility Training

The Pike stretch aka forward folding is one of the most fundamental positions in many bodyweight-focused sports. It translates to many other moves and will be the first skill you nail flexibility-wise. Plus, it translates big time to other stretches, as front splits, side splits or the pancake. Click the image, learn what is behind the pike to get it flat. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings

Learning to stand on your hands is hard. It's frustrating and a long journey - we'll talk probably years here of dedicated work. At least until one masters the two arm handstand in all its forms. Nonetheless, everybody who want can start somewhere and built up to this effortlessly looking move. Try this routine with my favourite beginner exercises to learn the handstand. From 0 to Free. #handstands #learningahandstand #calisthenics Skills Practice, Skills To Learn, What Is Strength

Skills Practice

Skills To Learn

What Is Strength

Learning to stand on your hands is hard. It's frustrating and a long journey - we'll talk probably years here of dedicated work. At least until one masters the two arm handstand in all its forms. Nonetheless, everybody who want can start somewhere and built up to this effortlessly looking move. Try this routine with my favourite beginner exercises to learn the handstand. From 0 to Free. #handstands #learningahandstand #calisthenics

Intermittent Fasting was a big buzzword over the last couple of years. But what's really behind that? Does it make sense? Let me share my 3 years of personal experience, as well as the objective scientific evidence behind this concept with you. It's worth to give it a try in my opinion and find out if daily mini-fasting works for you! #intermittentfasting #intuitveeating #nutrition Easy Weight Loss Tips, Healthy Recipes For Weight Loss, Weight Loss Plans, Weight Loss Program, Weight Loss Journey, Get To Know Me, Let It Be

Easy Weight Loss Tips

Healthy Recipes For Weight Loss

Weight Loss Plans

Weight Loss Program

Weight Loss Journey

Intermittent Fasting was a big buzzword over the last couple of years. But what's really behind that? Does it make sense? Let me share my 3 years of personal experience, as well as the objective scientific evidence behind this concept with you. It's worth to give it a try in my opinion and find out if daily mini-fasting works for you! #intermittentfasting #intuitveeating #nutrition

Learn all about my favorite equipment and brands - the stuff I use daily and can recommend to anyone. Most of these pieces, like my beloved gymnastic rings wholly transformed my practice and can transform yours, too! Check them out. #workoutequipment #myfavorites #calisthenics Calisthenics Workout, Gymnastic Rings, Life Rules, Ways Of Seeing, Resistance Band

Calisthenics Workout

Gymnastic Rings

Resistance Band

Learn all about my favorite equipment and brands - the stuff I use daily and can recommend to anyone. Most of these pieces, like my beloved gymnastic rings wholly transformed my practice and can transform yours, too! Check them out. #workoutequipment #myfavorites #calisthenics

Carbohydrates have been the devil over the last decade. As it were fats before them. But what's really with them? Are they that bad and is keto the answer? Often extremists miss the point - it's the same in this discussion. So let's delve deep into the topic of carbs and their effect on your body. #carbohydrates #nutrition #supplements Reverse Dieting, Sugar Intake, Eating Disorder Recovery, Unprocessed Food, Macronutrients, High Carb, Calorie Counting, No Carb Diets

Reverse Dieting

Eating Disorder Recovery

Unprocessed Food

Calorie Counting

Carbohydrates have been the devil over the last decade. As it were fats before them. But what's really with them? Are they that bad and is keto the answer? Often extremists miss the point - it's the same in this discussion. So let's delve deep into the topic of carbs and their effect on your body. #carbohydrates #nutrition #supplements

Pushups are one of the basic exercises of calisthenics and the go to horizontal pushing pattern. Plus, they're fairly easy to learn and will stay with you for your entire training, as they're well scalable with your capacities. Learn all about the pushup here - how you build up your first one, the right technique and what to do once the basic one gets too easy! #pushups #push #exercise #strengthtraining #calisthenics #streetworkout Workout Guide, Workout Videos, Workout Plan, How To Do Pushups, Body Weight Training, Benefits Of Exercise, Street Workout

How To Do Pushups

Body Weight Training

Benefits Of Exercise

Pushups are one of the basic exercises of calisthenics and the go to horizontal pushing pattern. Plus, they're fairly easy to learn and will stay with you for your entire training, as they're well scalable with your capacities. Learn all about the pushup here - how you build up your first one, the right technique and what to do once the basic one gets too easy! #pushups #push #exercise #strengthtraining #calisthenics #streetworkout

Neck pain and stiffness don't have to be something that you endure. Many folks suffer neck issues because of our deskbound modern life. Get rid of them with the help of clever mobility, with the gal of building a strong and resilient neck! #neckpain #mobility #flexibility #strongneck #anatomy Vertebral Artery, Tech Neck, Lymph Fluid, Handstand

Vertebral Artery

Neck pain and stiffness don't have to be something that you endure. Many folks suffer neck issues because of our deskbound modern life. Get rid of them with the help of clever mobility, with the gal of building a strong and resilient neck! #neckpain #mobility #flexibility #strongneck #anatomy

Learn all about my favorite equipment and brands - the stuff I use daily and can recommend to anyone. Most of these pieces, like my beloved gymnastic rings wholly transformed my practice and can transform yours, too! Check them out. #workoutequipment #myfavorites #calisthenics

Learn all about my favorite equipment and brands - the stuff I use daily and can recommend to anyone. Most of these pieces, like my beloved gymnastic rings wholly transformed my practice and can transform yours, too! Check them out. #workoutequipment #myfavorites #calisthenics

The Squat is an ancient human movement pattern and there are many reasons why you should use them regularly. Say Sayonara to your back pain, improve hip mobility, work more efficient at the ground and build healthy legs - just to name a few benefits. Let's get at this move! #squat #fitness #mobility #calisthenics Leg Workout, Workout Ideas, Leg Warm Up, Squat Everyday

The Squat is an ancient human movement pattern and there are many reasons why you should use them regularly. Say Sayonara to your back pain, improve hip mobility, work more efficient at the ground and build healthy legs - just to name a few benefits. Let's get at this move! #squat #fitness #mobility #calisthenics

Discover the 6 freebies I created, 4 complete ebooks and 2 shorter guides covering the topics of ancestral health, animal-based diets & bodyweight sports. #freebie #calisthenics #animalbased #ancestralhealth #mobility #flexibility #eathealthy #getstronger #functionaltraining Basic Calisthenics, Fitness Lifestyle, Healthy Lifestyle, Replace Bad Habits, Ancestral Nutrition, Functional Training

Basic Calisthenics

Fitness Lifestyle

Healthy Lifestyle

Replace Bad Habits

Ancestral Nutrition

Functional Training

Discover the 6 freebies I created, 4 complete ebooks and 2 shorter guides covering the topics of ancestral health, animal-based diets & bodyweight sports. #freebie #calisthenics #animalbased #ancestralhealth #mobility #flexibility #eathealthy #getstronger #functionaltraining

Collagen is one of those micronutrients often overlooked within modern diets. The gnarly bits and rougher arts are often not the preferred parts, but these are the ones high in collagen. Within your body, collagen has many important roles, especially regarding the balance with methionine. Want to know more about how to approach collagen and gylcine? Here you go! Collagen Hydrolysate, Hydrolyzed Collagen, Protein Soups, Tissue Types, Collagen Benefits, Good Sources Of Protein

Collagen Hydrolysate

Hydrolyzed Collagen

Collagen Benefits

Good Sources Of Protein

Collagen is one of those micronutrients often overlooked within modern diets. The gnarly bits and rougher arts are often not the preferred parts, but these are the ones high in collagen. Within your body, collagen has many important roles, especially regarding the balance with methionine. Want to know more about how to approach collagen and gylcine? Here you go!

Warming up is important. Period. At least a brief general warmup, followed b the parts you want to train should be planned for every session. A warmup gets you mentally in the right place and prepares your body for what's to come. That avoids injuries and improves performance - especially in Callisthenics where many small body parts take a harsh beating on a daily basis. #upperbody #warmup #upperbodywarmup #calisthenics Upper Body Warm Up, Warm Up Routine

Upper Body Warm Up

Warm Up Routine

Warming up is important. Period. At least a brief general warmup, followed b the parts you want to train should be planned for every session. A warmup gets you mentally in the right place and prepares your body for what's to come. That avoids injuries and improves performance - especially in Callisthenics where many small body parts take a harsh beating on a daily basis. #upperbody #warmup #upperbodywarmup #calisthenics

The L-Sit is an often overlooked skill for intermediate practitioners - many go for other skills. Yet a solid L-Sit provides many benefits, especially regarding compression strength and active pike flexibility. Plus, it is a prerequisite for other skills such as a Press to Handstand or a Straddle-L. Even if none of those is your goal - the focus on scapular depression evens out a lot of push training. It is simply a great exercise. Learn here how you get there! #lsit #vsit #compression

The L-Sit is an often overlooked skill for intermediate practitioners - many go for other skills. Yet a solid L-Sit provides many benefits, especially regarding compression strength and active pike flexibility. Plus, it is a prerequisite for other skills such as a Press to Handstand or a Straddle-L. Even if none of those is your goal - the focus on scapular depression evens out a lot of push training. It is simply a great exercise. Learn here how you get there! #lsit #vsit #compression

Creatine is one of the most common supplements sportsmen take. But is this necessary? If you eat an animal-based diet, with a solid baseline of muscle meat, probably not. This is the core question this posts explores - plus ways how you can get away from supplementing with creatine for the sake of more nutrients. #creatine #supplements #strengthsupplements #musclemeat #animalbaseddiet Muscle Building, Build Muscle, Create Energy, Creatine Monohydrate, Organs, Vitamins And Minerals

Muscle Building

Creatine Monohydrate

Vitamins And Minerals

Creatine is one of the most common supplements sportsmen take. But is this necessary? If you eat an animal-based diet, with a solid baseline of muscle meat, probably not. This is the core question this posts explores - plus ways how you can get away from supplementing with creatine for the sake of more nutrients. #creatine #supplements #strengthsupplements #musclemeat #animalbaseddiet

Sleep is the often overlooked, or neglected cornerstone of health - besides movement, nutrition and psychological aspects. Fixing your sleeping habits and getting it straight each night anew has immense benefits on your overall health and nearly everything you approach each day - work, workout or general well-being. Let's find why sleep is so important and how to work with your body rather than against it! #sleep #recovery #calisthneics #wellbeing #health Bed Sheet Sets, Bed Sheets, Full Size Sheets, Bamboo Bedding, Paz Interior, Satin Bedding, Dresser As Nightstand, Fitted Sheet, How To Fall Asleep

Full Size Sheets

Dresser As Nightstand

How To Fall Asleep

Sleep is the often overlooked, or neglected cornerstone of health - besides movement, nutrition and psychological aspects. Fixing your sleeping habits and getting it straight each night anew has immense benefits on your overall health and nearly everything you approach each day - work, workout or general well-being. Let's find why sleep is so important and how to work with your body rather than against it! #sleep #recovery #calisthneics #wellbeing #health

The Pancake is an advanced straddle stretch. Basically you sit and a straddle and lean forward. It is very similar to the pike stretch in that manner and addresses the same muscles in a slightly different biomechanical manner. Good news is - you can get one, too! And start somewhere to finally get your belly to the floor if that's your goal. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings Yoga For Flexibility, Tight Hamstrings, Muscle Up

Yoga For Flexibility

Tight Hamstrings

The Pancake is an advanced straddle stretch. Basically you sit and a straddle and lean forward. It is very similar to the pike stretch in that manner and addresses the same muscles in a slightly different biomechanical manner. Good news is - you can get one, too! And start somewhere to finally get your belly to the floor if that's your goal. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings

5 steps towards superior health with an animal-based diet. Ditch the toxic and upsetting foods within your diet, get rid of autoimmune and start eating the most nutritious foods that are in sync with our ancestral heritage - animal meats and organs. #animalbaseddiet #animalbased #humanhealth #ancestralhealth #carnivorediet Animal Noses, Most Nutritious Foods, Broths, Carnivores, Plant Food, Ketones, Ancestral, Fish And Seafood

Most Nutritious Foods

Fish And Seafood

5 steps towards superior health with an animal-based diet. Ditch the toxic and upsetting foods within your diet, get rid of autoimmune and start eating the most nutritious foods that are in sync with our ancestral heritage - animal meats and organs. #animalbaseddiet #animalbased #humanhealth #ancestralhealth #carnivorediet

Dips are another calisthenics beginner exercise - although the word beginner might be deceiving. They're hard to master and require serious strength, especially on the rings. Learn here how to get your first down, what to look out for, or what to do when they're getting to easy (Iron Cross Flys anyone?). #dips #gymnasticrings #calisthenics #push #chest #triceps #buildstrength #buildmuscle #gymnastics #bodyweightstrength Rings Workout, Push Workout, Arm Workout, Calisthenics Beginner, Beginner Exercise, Workout For Beginners

Calisthenics Beginner

Beginner Exercise

Workout For Beginners

Dips are another calisthenics beginner exercise - although the word beginner might be deceiving. They're hard to master and require serious strength, especially on the rings. Learn here how to get your first down, what to look out for, or what to do when they're getting to easy (Iron Cross Flys anyone?). #dips #gymnasticrings #calisthenics #push #chest #triceps #buildstrength #buildmuscle #gymnastics #bodyweightstrength

Do you know about these 10 movement patterns? They're the Squat, Bench, Deadlift of Flexibility! Or in calisthenics-specific English the Pushup, Pullup and Lever of it. They're the biggest ones when it comes to getting more flexible and reap the biggest benefit to train. #flexibility #mobility #flexibilitytraining #stretching #yoga #calisthenics Lower Body Stretches, Deep Squat, Lower Extremity

Lower Body Stretches

Lower Extremity

Do you know about these 10 movement patterns? They're the Squat, Bench, Deadlift of Flexibility! Or in calisthenics-specific English the Pushup, Pullup and Lever of it. They're the biggest ones when it comes to getting more flexible and reap the biggest benefit to train. #flexibility #mobility #flexibilitytraining #stretching #yoga #calisthenics