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Mobility | Flexibility | getting more mobile

Mobility is nothing more than flexibiliy's more active brother. They are both a side of the medal to get more mobile. Everybody wants to get more mobile and…

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Mobility is often heard these days, but no one really knows what it is. Especially when compared to flexibility. Can you tell the difference? Within this post we'll look at exactly that and help you to get more flexible, backed up by the knowledge of flexibility vs. mobility. Try it out! #mobility #flexbility Workout Routines, Bodyweight Workout, Workouts, Handstands, Inversions, Skill Training, Strength Training, I Got You, You Can Do

Workout Routines

Bodyweight Workout

Strength Training

Mobility is often heard these days, but no one really knows what it is. Especially when compared to flexibility. Can you tell the difference? Within this post we'll look at exactly that and help you to get more flexible, backed up by the knowledge of flexibility vs. mobility. Try it out! #mobility #flexbility

Your goal is to touch the floor with your hands? Don't look any further. This is your routine! Glad you stumbled around on Pinterest, dude. A good pike is definitely in your reach and nothing that is superhuman. Follow this routine, put in the work and you'll get there sooner than late. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings Leg Workout, Strength Workout, Calf Stretches, Tight Hamstrings, Handstand

Strength Workout

Tight Hamstrings

Your goal is to touch the floor with your hands? Don't look any further. This is your routine! Glad you stumbled around on Pinterest, dude. A good pike is definitely in your reach and nothing that is superhuman. Follow this routine, put in the work and you'll get there sooner than late. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings

Do you know about these 10 movement patterns? They're the Squat, Bench, Deadlift of Flexibility! Or in calisthenics-specific English the Pushup, Pullup and Lever of it. They're the biggest ones when it comes to getting more flexible and reap the biggest benefit to train. #flexibility #mobility #flexibilitytraining #stretching #yoga #calisthenics Flexibility Training, Yoga For Flexibility, Lower Body Stretches, Deep Squat, Lower Extremity

Flexibility Training

Yoga For Flexibility

Lower Body Stretches

Lower Extremity

Do you know about these 10 movement patterns? They're the Squat, Bench, Deadlift of Flexibility! Or in calisthenics-specific English the Pushup, Pullup and Lever of it. They're the biggest ones when it comes to getting more flexible and reap the biggest benefit to train. #flexibility #mobility #flexibilitytraining #stretching #yoga #calisthenics

Stretching in the evening can definitely help you to sleep better and feel less stiff after a tough day. Try these 6 Stretches packed into a short routine tonight and feel the difference a tiny bit of mobility work can do! #stretching #habits #mobility Straddle Stretch, Stretches Before Bed, Upward Facing Dog, Cobra Pose, Before Sleep, Evening Routine, Daily Routines, Tough Day, Fun Hobbies

Straddle Stretch

Stretches Before Bed

Upward Facing Dog

Evening Routine

Stretching in the evening can definitely help you to sleep better and feel less stiff after a tough day. Try these 6 Stretches packed into a short routine tonight and feel the difference a tiny bit of mobility work can do! #stretching #habits #mobility

Mobility is often heard these days, but no one really knows what it is. Especially when compared to flexibility. Can you tell the difference? Within this post we'll look at exactly that and help you to get more flexible, backed up by the knowledge of flexibility vs. mobility. Try it out! #mobility #flexbility

Mobility is often heard these days, but no one really knows what it is. Especially when compared to flexibility. Can you tell the difference? Within this post we'll look at exactly that and help you to get more flexible, backed up by the knowledge of flexibility vs. mobility. Try it out! #mobility #flexbility

Shoulder Pain is annoying. For us calisthenics athletes even more so, as our upper body is strongly involved in many movements. And at some point we all will experience like some pain, in the wrists, elbows or shoulders. Getting strong is always a form of masochistic borderline self-injury. To prevent real injury incorporating prehab exercises is a must-do. Strengthen the smaller stabilizers. #shoulderprehab #rotatorcuff #shoulderhealth My Shoulder Hurts, Strength Training For Beginners, Overhead Press, Body Weight Training, Strong Muscles, Try Harder, Calisthenics, Injury Prevention

My Shoulder Hurts

Strength Training For Beginners

Body Weight Training

Injury Prevention

Shoulder Pain is annoying. For us calisthenics athletes even more so, as our upper body is strongly involved in many movements. And at some point we all will experience like some pain, in the wrists, elbows or shoulders. Getting strong is always a form of masochistic borderline self-injury. To prevent real injury incorporating prehab exercises is a must-do. Strengthen the smaller stabilizers. #shoulderprehab #rotatorcuff #shoulderhealth

The Squat is an ancient human movement pattern and there are many reasons why you should use them regularly. Say Sayonara to your back pain, improve hip mobility, work more efficient at the ground and build healthy legs - just to name a few benefits. Let's get at this move! #squat #fitness #mobility #calisthenics Workout Schedule, Workout Guide, Workout Ideas, Leg Warm Up, Squat Everyday

Workout Schedule

The Squat is an ancient human movement pattern and there are many reasons why you should use them regularly. Say Sayonara to your back pain, improve hip mobility, work more efficient at the ground and build healthy legs - just to name a few benefits. Let's get at this move! #squat #fitness #mobility #calisthenics

The Pike stretch aka forward folding is one of the most fundamental positions in many bodyweight-focused sports. It translates to many other moves and will be the first skill you nail flexibility-wise. Plus, it translates big time to other stretches, as front splits, side splits or the pancake. Click the image, learn what is behind the pike to get it flat. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings Calisthenics Leg Workout, Calisthenics Program, Calisthenics Routine, Beginner Calisthenics

Calisthenics Leg Workout

Calisthenics Program

Calisthenics Routine

Beginner Calisthenics

The Pike stretch aka forward folding is one of the most fundamental positions in many bodyweight-focused sports. It translates to many other moves and will be the first skill you nail flexibility-wise. Plus, it translates big time to other stretches, as front splits, side splits or the pancake. Click the image, learn what is behind the pike to get it flat. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings

The Pancake is an advanced straddle stretch. Basically you sit and a straddle and lean forward. It is very similar to the pike stretch in that manner and addresses the same muscles in a slightly different biomechanical manner. Good news is - you can get one, too! And start somewhere to finally get your belly to the floor if that's your goal. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings Muscle Up

The Pancake is an advanced straddle stretch. Basically you sit and a straddle and lean forward. It is very similar to the pike stretch in that manner and addresses the same muscles in a slightly different biomechanical manner. Good news is - you can get one, too! And start somewhere to finally get your belly to the floor if that's your goal. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings

Neck pain and stiffness don't have to be something that you endure. Many folks suffer neck issues because of our deskbound modern life. Get rid of them with the help of clever mobility, with the gal of building a strong and resilient neck! #neckpain #mobility #flexibility #strongneck #anatomy Vertebral Artery, Tech Neck, Lymph Fluid, Ways Of Seeing

Vertebral Artery

Neck pain and stiffness don't have to be something that you endure. Many folks suffer neck issues because of our deskbound modern life. Get rid of them with the help of clever mobility, with the gal of building a strong and resilient neck! #neckpain #mobility #flexibility #strongneck #anatomy

The Pike stretch aka forward folding is one of the most fundamental positions in many bodyweight-focused sports. It translates to many other moves and will be the first skill you nail flexibility-wise. Plus, it translates big time to other stretches, as front splits, side splits or the pancake. Click the image, learn what is behind the pike to get it flat. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings

The Pike stretch aka forward folding is one of the most fundamental positions in many bodyweight-focused sports. It translates to many other moves and will be the first skill you nail flexibility-wise. Plus, it translates big time to other stretches, as front splits, side splits or the pancake. Click the image, learn what is behind the pike to get it flat. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings

Stretching in the evening can definitely help you to sleep better and feel less stiff after a tough day. Try these 6 Stretches packed into a short routine tonight and feel the difference a tiny bit of mobility work can do! #stretching #habits #mobility

Stretching in the evening can definitely help you to sleep better and feel less stiff after a tough day. Try these 6 Stretches packed into a short routine tonight and feel the difference a tiny bit of mobility work can do! #stretching #habits #mobility

Mobility is often heard these days, but no one really knows what it is. Especially when compared to flexibility. Can you tell the difference? Within this post we'll look at exactly that and help you to get more flexible, backed up by the knowledge of flexibility vs. mobility. Try it out! #mobility #flexbility

Mobility is often heard these days, but no one really knows what it is. Especially when compared to flexibility. Can you tell the difference? Within this post we'll look at exactly that and help you to get more flexible, backed up by the knowledge of flexibility vs. mobility. Try it out! #mobility #flexbility

Your goal is to touch the floor with your hands? Don't look any further. This is your routine! Glad you stumbled around on Pinterest, dude. A good pike is definitely in your reach and nothing that is superhuman. Follow this routine, put in the work and you'll get there sooner than late. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings

Your goal is to touch the floor with your hands? Don't look any further. This is your routine! Glad you stumbled around on Pinterest, dude. A good pike is definitely in your reach and nothing that is superhuman. Follow this routine, put in the work and you'll get there sooner than late. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings

Do you know about these 10 movement patterns? They're the Squat, Bench, Deadlift of Flexibility! Or in calisthenics-specific English the Pushup, Pullup and Lever of it. They're the biggest ones when it comes to getting more flexible and reap the biggest benefit to train. #flexibility #mobility #flexibilitytraining #stretching #yoga #calisthenics

Do you know about these 10 movement patterns? They're the Squat, Bench, Deadlift of Flexibility! Or in calisthenics-specific English the Pushup, Pullup and Lever of it. They're the biggest ones when it comes to getting more flexible and reap the biggest benefit to train. #flexibility #mobility #flexibilitytraining #stretching #yoga #calisthenics

Shoulder Pain is annoying. For us calisthenics athletes even more so, as our upper body is strongly involved in many movements. And at some point we all will experience like some pain, in the wrists, elbows or shoulders. Getting strong is always a form of masochistic borderline self-injury. To prevent real injury incorporating prehab exercises is a must-do. Strengthen the smaller stabilizers. #shoulderprehab #rotatorcuff #shoulderhealth

Shoulder Pain is annoying. For us calisthenics athletes even more so, as our upper body is strongly involved in many movements. And at some point we all will experience like some pain, in the wrists, elbows or shoulders. Getting strong is always a form of masochistic borderline self-injury. To prevent real injury incorporating prehab exercises is a must-do. Strengthen the smaller stabilizers. #shoulderprehab #rotatorcuff #shoulderhealth

Neck pain and stiffness don't have to be something that you endure. Many folks suffer neck issues because of our deskbound modern life. Get rid of them with the help of clever mobility, with the gal of building a strong and resilient neck! #neckpain #mobility #flexibility #strongneck #anatomy

Neck pain and stiffness don't have to be something that you endure. Many folks suffer neck issues because of our deskbound modern life. Get rid of them with the help of clever mobility, with the gal of building a strong and resilient neck! #neckpain #mobility #flexibility #strongneck #anatomy

Let's face it - feet are often neglected and most first care about them when they hurt. Plus, our modern footwear stands in stark contrast to what our feet were built evolutionarily. That's a recipe for trouble! With this knowledge and brief daily routine you can regain strong and painfree feet that function naturally! #footwear #feet #mobility #health Minimal Shoes, Foot Exercises, Ankle Joint, Split Squat

Let's face it - feet are often neglected and most first care about them when they hurt. Plus, our modern footwear stands in stark contrast to what our feet were built evolutionarily. That's a recipe for trouble! With this knowledge and brief daily routine you can regain strong and painfree feet that function naturally! #footwear #feet #mobility #health

The Pancake is an advanced straddle stretch. Basically you sit and a straddle and lean forward. It is very similar to the pike stretch in that manner and addresses the same muscles in a slightly different biomechanical manner. Good news is - you can get one, too! And start somewhere to finally get your belly to the floor if that's your goal. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings

The Pancake is an advanced straddle stretch. Basically you sit and a straddle and lean forward. It is very similar to the pike stretch in that manner and addresses the same muscles in a slightly different biomechanical manner. Good news is - you can get one, too! And start somewhere to finally get your belly to the floor if that's your goal. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings

The Squat is an ancient human movement pattern and there are many reasons why you should use them regularly. Say Sayonara to your back pain, improve hip mobility, work more efficient at the ground and build healthy legs - just to name a few benefits. Let's get at this move! #squat #fitness #mobility #calisthenics

The Squat is an ancient human movement pattern and there are many reasons why you should use them regularly. Say Sayonara to your back pain, improve hip mobility, work more efficient at the ground and build healthy legs - just to name a few benefits. Let's get at this move! #squat #fitness #mobility #calisthenics

Stretching in the evening can definitely help you to sleep better and feel less stiff after a tough day. Try these 6 Stretches packed into a short routine tonight and feel the difference a tiny bit of mobility work can do! #stretching #habits #mobility

Stretching in the evening can definitely help you to sleep better and feel less stiff after a tough day. Try these 6 Stretches packed into a short routine tonight and feel the difference a tiny bit of mobility work can do! #stretching #habits #mobility

Mobility is often heard these days, but no one really knows what it is. Especially when compared to flexibility. Can you tell the difference? Within this post we'll look at exactly that and help you to get more flexible, backed up by the knowledge of flexibility vs. mobility. Try it out! #mobility #flexbility

Mobility is often heard these days, but no one really knows what it is. Especially when compared to flexibility. Can you tell the difference? Within this post we'll look at exactly that and help you to get more flexible, backed up by the knowledge of flexibility vs. mobility. Try it out! #mobility #flexbility

The 90 90 hip stretch is perhaps the best approach to focus on the hip container. It is a place that challenges flexion and outer revolution for the front hip while the path hip is in the kidnapping and interior turn. The capacity to pivot productively at the hip joint is essential for general wellbeing. 90 90 Hip Stretch Workout Warm Up, Quick Workout, Workout Videos, Workout Plan, Fitness Training

Workout Warm Up

Fitness Training

The 90 90 hip stretch is perhaps the best approach to focus on the hip container. It is a place that challenges flexion and outer revolution for the front hip while the path hip is in the kidnapping and interior turn. The capacity to pivot productively at the hip joint is essential for general wellbeing. 90 90 Hip Stretch

The jumps to handstand that we cover in our Keep Pushing program can be quite elusive, in that the movement pattern is very accessible to some people and for others it feels impossible. This is, in almost all cases, due to varying shoulder mobility. The less mobility, the more strength is needed in these. Our goal is to prepare you so you have both the mobility and the strength so it becomes entirely effortless to jump to handstand.⠀⠀⠀⠀⠀⠀ Have a look here: handstandfactory.com Flexibility Workout, Yoga Lifestyle, Modern Lifestyle, Tuck Jumps, Try Guys, Acrobatic Gymnastics

Flexibility Workout

Modern Lifestyle

Acrobatic Gymnastics

The jumps to handstand that we cover in our Keep Pushing program can be quite elusive, in that the movement pattern is very accessible to some people and for others it feels impossible. This is, in almost all cases, due to varying shoulder mobility. The less mobility, the more strength is needed in these. Our goal is to prepare you so you have both the mobility and the strength so it becomes entirely effortless to jump to handstand.⠀⠀⠀⠀⠀⠀ Have a look here: handstandfactory.com

Handstand Factory

Handstand Factory

Mobility | Flexibility | getting more mobile

Your goal is to touch the floor with your hands? Don't look any further. This is your routine! Glad you stumbled around on Pinterest, dude. A good pike is definitely in your reach and nothing that is superhuman. Follow this routine, put in the work and you'll get there sooner than late. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings

Your goal is to touch the floor with your hands? Don't look any further. This is your routine! Glad you stumbled around on Pinterest, dude. A good pike is definitely in your reach and nothing that is superhuman. Follow this routine, put in the work and you'll get there sooner than late. #pancakestretch #pike #pancake #mobility #flexibility #mobilitytraining #flexibilitytraining #pikestretch #hamstrings