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Learn all about my favorite equipment and brands - the stuff I use daily and can recommend to anyone. Most of these pieces, like my beloved gymnastic rings wholly transformed my practice and can transform yours, too! Check them out. #workoutequipment #myfavorites #calisthenics Calisthenics Workout, Bodyweight Workout, Cardio, Gymnastic Rings, Best Supplements, Life Rules, Do You Know What, Ways Of Seeing, Resistance Band

Calisthenics Workout

Bodyweight Workout

Gymnastic Rings

Best Supplements

Do You Know What

Resistance Band

Learn all about my favorite equipment and brands - the stuff I use daily and can recommend to anyone. Most of these pieces, like my beloved gymnastic rings wholly transformed my practice and can transform yours, too! Check them out. #workoutequipment #myfavorites #calisthenics

Learn all about my favorite equipment and brands - the stuff I use daily and can recommend to anyone. Most of these pieces, like my beloved gymnastic rings wholly transformed my practice and can transform yours, too! Check them out. #workoutequipment #myfavorites #calisthenics

Learn all about my favorite equipment and brands - the stuff I use daily and can recommend to anyone. Most of these pieces, like my beloved gymnastic rings wholly transformed my practice and can transform yours, too! Check them out. #workoutequipment #myfavorites #calisthenics

Get the free 5-Step Guide and embark on your Animal-Based Diet now! You'll find the whole 8.000 long post condensed into the guide to get you going successfully. Eat animal meats, cut out nutritional garbage, cut out toxic plants, and flourish as a human being! #animalbaseddiet #carnivore #animalbased #freebie #nutrition #health #healthyeating Reap The Benefits, Health Benefits, Vegan For A Week, Time Restricted Eating, Animal Noses, One Meal A Day, Growth Hormone, Get To Know Me, Carnivores

Reap The Benefits

Health Benefits

Vegan For A Week

Time Restricted Eating

Get the free 5-Step Guide and embark on your Animal-Based Diet now! You'll find the whole 8.000 long post condensed into the guide to get you going successfully. Eat animal meats, cut out nutritional garbage, cut out toxic plants, and flourish as a human being! #animalbaseddiet #carnivore #animalbased #freebie #nutrition #health #healthyeating

Learn all about my favorite equipment and brands - the stuff I use daily and can recommend to anyone. Most of these pieces, like my beloved gymnastic rings wholly transformed my practice and can transform yours, too! Check them out. #workoutequipment #myfavorites #calisthenics

Learn all about my favorite equipment and brands - the stuff I use daily and can recommend to anyone. Most of these pieces, like my beloved gymnastic rings wholly transformed my practice and can transform yours, too! Check them out. #workoutequipment #myfavorites #calisthenics

What to Eat on a Carnivore Diet. Your Carnivore Diet Meal Plan! | Carnivore MD Mark Sisson, True Roots, Sample Meal Plan, Western Medicine, University Of Arizona, Gut Health, Health Issues, Mental Health, Concept Art

Sample Meal Plan

Western Medicine

University Of Arizona

What to Eat on a Carnivore Diet. Your Carnivore Diet Meal Plan! | Carnivore MD

Insulin and leptin are in a battle over SCD1 levels. Low SCD1 means saturated fat which leads to leanness. High SCD1 levels lead to unsaturation which leads to fatness. Brown Adipose Tissue, No Sugar Diet, Gene Expression, Skeletal Muscle, Leptin, Macronutrients, Mitochondria, Muscle Tissue

Brown Adipose Tissue

Gene Expression

Skeletal Muscle

Insulin and leptin are in a battle over SCD1 levels. Low SCD1 means saturated fat which leads to leanness. High SCD1 levels lead to unsaturation which leads to fatness.

Nutrition should be the first place to look at to get everything your body needs. The best way to eat nutritious is an animal-based diet. For everything else, supplements can be a great aid. There are certain substances nearly everybody can benefit or at least think about. That's what we're looking at - supplements from an ancestral point of view! #ancestralhealth #supplements #animalbaseddiet #carnivorediet #bestsupplements #vitamins #micronutrients Vitamin Supplements, Bodily Functions, Theanine, Micronutrients, Bone Health, Lower Cholesterol

Vitamin Supplements

Bodily Functions

Lower Cholesterol

Nutrition should be the first place to look at to get everything your body needs. The best way to eat nutritious is an animal-based diet. For everything else, supplements can be a great aid. There are certain substances nearly everybody can benefit or at least think about. That's what we're looking at - supplements from an ancestral point of view! #ancestralhealth #supplements #animalbaseddiet #carnivorediet #bestsupplements #vitamins #micronutrients

Vitamin E is important for fertility. It’s also important for: 〰️Preventing the oxidation of unsaturated fats 〰️Stabilizing cell membranes and protein of the skin, eyes, liver, breasts, tests, lungs and other organs 〰️Preventing the oxidation of hormones, such as those released from the pituitary and adrenal glands 〰️Maintaining the biological activity of Vitamin A 〰️Anti-clotting * “It mainly functions as an antioxidant, helping to reduce oxidation of lipid membranes and... Biological Activity, Adrenal Glands, Periodontal Disease, Cell Membrane, Chemical Reactions, Ketosis

Biological Activity

Periodontal Disease

Chemical Reactions

Vitamin E is important for fertility. It’s also important for: 〰️Preventing the oxidation of unsaturated fats 〰️Stabilizing cell membranes and protein of the skin, eyes, liver, breasts, tests, lungs and other organs 〰️Preventing the oxidation of hormones, such as those released from the pituitary and adrenal glands 〰️Maintaining the biological activity of Vitamin A 〰️Anti-clotting * “It mainly functions as an antioxidant, helping to reduce oxidation of lipid membranes and...

There's a lot of buzz around protein in the modern fitness industry - you can literally buy anything with added protein: - But does it make sense? - Do you really need more? - Can it be bad for your health? We're looking at all these questions and many more! Let's dive deep into the topic of proteins and amino acids, plus what this means for your health. #protein #supplements #nutrition Holistic Nutrition, Nutrition Tips, Health And Nutrition, Protein Soups, Health Protein, Healthy Eating Habits, Healthy Living, Good Sources Of Protein

Holistic Nutrition

Health And Nutrition

Healthy Eating Habits

Good Sources Of Protein

There's a lot of buzz around protein in the modern fitness industry - you can literally buy anything with added protein: - But does it make sense? - Do you really need more? - Can it be bad for your health? We're looking at all these questions and many more! Let's dive deep into the topic of proteins and amino acids, plus what this means for your health. #protein #supplements #nutrition

Brain-derived neurotrophic factor, or BDNF, is a growth factor with broad relevance for aging, brain function, behavior, metabolism, energy expenditure, and satiety. It is perhaps best known for its influence on the formation, growth, survival, and development of neurons and for its role in mediating the beneficial cognitive effects associated with exercise. Caloric Restriction, Huntington Disease, Cerebrospinal Fluid, Mental Training, Growth Factor, Traumatic Brain Injury, Healthy People, Schizophrenia, Anxiety Disorder

Caloric Restriction

Huntington Disease

Cerebrospinal Fluid

Mental Training

Traumatic Brain Injury

Anxiety Disorder

Brain-derived neurotrophic factor, or BDNF, is a growth factor with broad relevance for aging, brain function, behavior, metabolism, energy expenditure, and satiety. It is perhaps best known for its influence on the formation, growth, survival, and development of neurons and for its role in mediating the beneficial cognitive effects associated with exercise.

This activity requires students to make a graphic organizer or concept map on the four major macromolecules found in biology: lipids, carbohydrates, proteins, and nucleic acids. High School Biology, Ap Biology, Science Biology, Life Science, Biology Notes, Forensic Science, Science Ideas, Physical Science, Earth Science

High School Biology

Science Biology

Forensic Science

Physical Science

This activity requires students to make a graphic organizer or concept map on the four major macromolecules found in biology: lipids, carbohydrates, proteins, and nucleic acids.

evolutionary diet Vegan Diet, Paleo, Keto Diet Guide, Meat Eaters, Stone Age, Interesting News

Keto Diet Guide

Interesting News

The evolutionary diet of our ancestors carries tremendous implications for a species-appropriate diet. So what was on the stone-age menu? #carnivore #keto #diet #nutrition #evolution #paleo

Genesis Fitness

Genesis Fitness

Reading recommendations | Books | Posts | Articles

Regenerative Agriculture can improve soil health and rebuild topsoil. Agricultural Tools, Agricultural Practices, Carbon Sequestration, Land Use, Soil Improvement, Top Soil, Plant Roots, Photosynthesis

Agricultural Tools

Agricultural Practices

Carbon Sequestration

Soil Improvement

Regenerative Agriculture can improve soil health and rebuild topsoil.

Leucine is an essential amino acid, but what does it do? Here's a guide to foods high in leucine and its biological functions. #leucine #protein #nutrition Protein Nutrition, Protein Rich Foods, Protein Diets, Protein Shakes, High Protein, Deficiency Diseases

Protein Nutrition

Protein Rich Foods

Deficiency Diseases

Leucine is an essential amino acid, but what does it do? Here's a guide to foods high in leucine and its biological functions. #leucine #protein #nutrition

Nutrition Advance

Nutrition Advance

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Methionine and glycine are two amino acids found in the foods we eat that can have an enormous impact on our mental, emotional, and physical health. Both of them are needed to protect our tissues from wear and tear as we age, to help us heal well when we get injured, and to prevent degenerative … Plant Protein, Food Calorie Chart, Kettle & Fire, Protein Requirements, Pure Encapsulations, Magnesium Glycinate, Vital Proteins

Food Calorie Chart

Protein Requirements

Pure Encapsulations

Magnesium Glycinate

Methionine and glycine are two amino acids found in the foods we eat that can have an enormous impact on our mental, emotional, and physical health. Both of them are needed to protect our tissues from wear and tear as we age, to help us heal well when we get injured, and to prevent degenerative …

Bio-Hacking Leptin - Fire In A Bottle Anti Aging Tips, Anti Aging Skin Care, Colesterol Lowering Foods, Leptin Diet, Adrenergic Receptors, Smoothies For Kids, Green Smoothies, Leptin Resistance, Cellular Energy

Anti Aging Tips

Anti Aging Skin Care

Colesterol Lowering Foods

Adrenergic Receptors

Smoothies For Kids

Green Smoothies

Leptin Resistance

Cellular Energy

Bio-Hacking Leptin - Fire In A Bottle

evolutionary diet Paleo Nutrition, Eat Meat, Tooth Decay, Ancestral

Paleo Nutrition

In the fiery debate of plant vs animal-based nutrition, diets have been desperately trying to stake their claim on the evolutionary version. #carnivore #keto #paleo #nutrition #evolution

Genesis Fitness

Genesis Fitness

Reading recommendations | Books | Posts | Articles

If you are looking for information on methylation and the MTHFR gene, this is where to start. Healthy Life, Healthy Eating, Healthy Habits, Mthfr Gene, Fatty Liver, Health Articles

Health Articles

If you are looking for information on methylation and the MTHFR gene, this is where to start.

It's common to think of bacteria in terms of germs that make you sick. But bacteria aren't always harmful. In fact, the human body is full of bacteria and other microorganisms that function to help keep you healthy. The largest population of microorganisms in the human body lives in the gut. Gut Bacteria, Beneficial Bacteria, Inflammation Of The Colon, Low Sugar Yogurt, Allergy Asthma, Gut Microbiota, Gi Tract, Metabolic Syndrome

Beneficial Bacteria

Inflammation Of The Colon

Low Sugar Yogurt

Metabolic Syndrome

It's common to think of bacteria in terms of germs that make you sick. But bacteria aren't always harmful. In fact, the human body is full of bacteria and other microorganisms that function to help keep you healthy. The largest population of microorganisms in the human body lives in the gut.

Most people can't just sit with uncertainty, with not knowing what will happen. And this fear of the unknown makes us do some strange things. Unknown Picture, Rock Cover, Tree Woman, Fear Of The Unknown, Obsessive Compulsive Disorder, Petri Dish, White Concrete, Illusions, Shit Happens

Unknown Picture

Fear Of The Unknown

Obsessive Compulsive Disorder

Most people can't just sit with uncertainty, with not knowing what will happen. And this fear of the unknown makes us do some strange things.

Everything you need to know from a functional and physiotherpeutic view of the supraspinatus muscle - one of the four rotator cuff muscles. Shoulder Joint, Shoulder Muscles, Supraspinatus Muscle, Muscles In Your Back, Anatomy Images, Impingement, Brachial, Scapula, Lateral Raises

Shoulder Muscles

Supraspinatus Muscle

Muscles In Your Back

Everything you need to know from a functional and physiotherpeutic view of the supraspinatus muscle - one of the four rotator cuff muscles.

In addition to helping to maintain regular digestion, healthy skin, and regular sleep, your gut plays a key role in almost everything that makes you. Therefore, maintaining good gut health is essential for whole-body health and wellbeing. Health And Wellbeing, Body Health, Managing Type 2 Diabetes, Metabolic Disorders, Harvard Health, Healthy Skin

Health And Wellbeing

Managing Type 2 Diabetes

Metabolic Disorders

In addition to helping to maintain regular digestion, healthy skin, and regular sleep, your gut plays a key role in almost everything that makes you. Therefore, maintaining good gut health is essential for whole-body health and wellbeing.

Sport climbing is the biggest challenge a gym has to offer. Climbing is a great pulling sport required for many outdoor acitivites - at least the basics of roping when scrambling up a summit. Rock Climbing For Beginners, Sport Climbing, Nature Camping, Good Buddy, Action Poses, Calisthenics, Get Outside, Beginners Guide, Bouldering

Rock Climbing For Beginners

Beginners Guide

Sport climbing is the biggest challenge a gym has to offer. Climbing is a great pulling sport required for many outdoor acitivites - at least the basics of roping when scrambling up a summit.

You don’t have to be a golfer to have pain in the inner elbow area. You could have elbow pain from lifting, or any other use of the arm! I love these two elbow pain exercises to find relief in that inner elbow. Hint: it’s all about mobility...Click to follow along in the video or blog post text if you prefer ;) #elbowpain #elbowpainrelief #golferselbow #mobility Golfers Elbow, Elbow Pain, Wrist Pain, Pull Ups, Workout Programs, Tension, Strengthen

Workout Programs

You don’t have to be a golfer to have pain in the inner elbow area. You could have elbow pain from lifting, or any other use of the arm! I love these two elbow pain exercises to find relief in that inner elbow. Hint: it’s all about mobility...Click to follow along in the video or blog post text if you prefer ;) #elbowpain #elbowpainrelief #golferselbow #mobility

Dr. Jen Fraboni, PT, DPT

Dr. Jen Fraboni, PT, DPT

Reading recommendations | Books | Posts | Articles