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Reading is one of the single most greatest activities you can do. There is so much to learn by reading stuff. It largens your horizon, can entertain, can…
Get the free 5-Step Guide and embark on your Animal-Based Diet now! You'll find the whole 8.000 long post condensed into the guide to get you going successfully. Eat animal meats, cut out nutritional garbage, cut out toxic plants, and flourish as a human being! #animalbaseddiet #carnivore #animalbased #freebie #nutrition #health #healthyeating
Nutrition should be the first place to look at to get everything your body needs. The best way to eat nutritious is an animal-based diet. For everything else, supplements can be a great aid. There are certain substances nearly everybody can benefit or at least think about. That's what we're looking at - supplements from an ancestral point of view! #ancestralhealth #supplements #animalbaseddiet #carnivorediet #bestsupplements #vitamins #micronutrients
Vitamin E is important for fertility. It’s also important for: 〰️Preventing the oxidation of unsaturated fats 〰️Stabilizing cell membranes and protein of the skin, eyes, liver, breasts, tests, lungs and other organs 〰️Preventing the oxidation of hormones, such as those released from the pituitary and adrenal glands 〰️Maintaining the biological activity of Vitamin A 〰️Anti-clotting * “It mainly functions as an antioxidant, helping to reduce oxidation of lipid membranes and...
There's a lot of buzz around protein in the modern fitness industry - you can literally buy anything with added protein: - But does it make sense? - Do you really need more? - Can it be bad for your health? We're looking at all these questions and many more! Let's dive deep into the topic of proteins and amino acids, plus what this means for your health. #protein #supplements #nutrition
Brain-derived neurotrophic factor, or BDNF, is a growth factor with broad relevance for aging, brain function, behavior, metabolism, energy expenditure, and satiety. It is perhaps best known for its influence on the formation, growth, survival, and development of neurons and for its role in mediating the beneficial cognitive effects associated with exercise.
People have probably been telling you your whole life not to let your knee go past your ankle in a squat - but it’s actually okay to go all the way down with flexion in the lower back into a DEEP squat if you’re not bearing weight! However, a lot of people are still held back to do this by their ankle mobility. Check out this video and blog post demonstrating some great ankle dorsiflexion exercises to improve mobility so you can squat deeper and lower! #squats #mobility #anklemobility
You don’t have to be a golfer to have pain in the inner elbow area. You could have elbow pain from lifting, or any other use of the arm! I love these two elbow pain exercises to find relief in that inner elbow. Hint: it’s all about mobility...Click to follow along in the video or blog post text if you prefer ;) #elbowpain #elbowpainrelief #golferselbow #mobility