ERICA - FITNESS COACH (@efitmama) • Instagram photos and videos
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Run Your Fastest Race Ever With These 3 Tips
You've been running for a while, and it feels good, but you're ready to take the next step — and make it a faster step, at that. The good news is
Homeschool Mom Fitness Program - Mom For All Seasons
A few months ago, I was part of a discussion in my Facebook group with about 100 other homeschooling moms. It was a lengthy discussion, filled with almost a sense of despair. The topic of the discussion? Fitness. Everyone in the conversation verbalized just how important fitness was, but 90% of us simply couldn’t make ... Read More about Homeschool Mom Fitness Program
Full Body Workout Routine | Experiments In Wellness
This full body workout routine will make you stronger while boosting your cardiovascular capacity. Move through it as quickly as possible.
Fat Burn Tabata Workout
This workout is a Tabata style work and is 16-minutes long (as listed) but can be repeated twice for a 32-minute workout. There are four circuits that you will repeat four times, working for 20
Resistance Band Booty Exercises
Get the your exercise bands for great booty and overall body sculpting. Booty lift workouts start with the right equipment. If you are looking for booty building excercises, get these bands today. If you are looking for a low cost alternative to the gym that will help you get a good workout from your home or the park
The 4 Minute Solid Abs Blast Workout For A Tighter Toned Tummy - GymGuider.com
There are so many ways to work your abs, but sometimes, you just don’t have time for a long, complicated routine. The good news? You can get in a solid abs blast in fewer than 5 minutes. The key is keeping your muscles under constant tension the entire time. Your abdominals are endurance muscles in terms of strength. Because your abs […]
Beginner Gym Workout For Women + Free Printable - Kicking It With Kelly
Whether you have 10 pounds or more than 100 to lose, this beginner gym workout for women plus a free printable is the perfect place to start your journey!
3 Simple CrossFit Workouts Anyone Can Try - Running on Real Food
Build strength and improve conditioning with these simple yet challenging CrossFit-style workouts anyone can do with basic equipment and a stopwatch.