Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy t(Fitness Challenge)
7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.