More ideas from Kirsten
Sport am Morgen - Nur 5 Übungen für schöne straffe Arme - Mit diesen fünf effektiven Übungen habt ihr im Handumdrehen schöne, straffe Arme ***

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

#Backstretch :)

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.