Klara Peppel
Weitere Ideen von Klara

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Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Viele Frauen klagen über ein und dieselbe Problemzone: ihre Oberschenkel. Das gilt besonders für die Innenseiten der Beine, wo sich gerne hartnäckige Fettpölsterchen ansammeln. Da helfen nicht nur Cardio-Training und gesunde Ernährung, sondern gezielte Übungen, die genau diese Körperstelle straffen.

Viele Frauen klagen über ein und dieselbe Problemzone: ihre Oberschenkel. Das gilt besonders für die Innenseiten der Beine, wo sich gerne hartnäckige Fettpölsterchen ansammeln. Da helfen nicht nur Cardio-Training und gesunde Ernährung, sondern gezielte Übungen, die genau diese Körperstelle straffen.

GREEN wedding decoration table leaves flowers roses white menu card  GRÜN Hochzeit Dekoration Tischdeko Blätter Rosen weiss Menükarte Namensschilder    Photo by Patrick Horn Wedding Photography

GREEN wedding decoration table leaves flowers roses white menu card GRÜN Hochzeit Dekoration Tischdeko Blätter Rosen weiss Menükarte Namensschilder Photo by Patrick Horn Wedding Photography

This would be such a amazing way to show off the kids and the times and days they where born. Also to show off when you got married, would never want to forget these moments. Such a great idea... Definitely would do this..

This would be such a amazing way to show off the kids and the times and days they where born. Also to show off when you got married, would never want to forget these moments. Such a great idea... Definitely would do this..

Share Tweet Pin Mail Deconstructed fishtail updo. (Letitia Booth) Low braided updo. (Lorena) Knotted top bun. (Cococha) Chic french twist. (Show Beauty) Laced braid ...

Share Tweet Pin Mail Deconstructed fishtail updo. (Letitia Booth) Low braided updo. (Lorena) Knotted top bun. (Cococha) Chic french twist. (Show Beauty) Laced braid ...