Klara Peppel
More ideas from Klara
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

ZsaZsa Bellagio: Shabby Charm

photographer: Jose Villa // planning + design: Laurie Arons // florist: Kathleen Deery Design // venue + catering: Carneros Inn // lighting: Illusions Lighting // stationery: PS Paper // calligraphy: Neither Snow