More ideas from NI
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

fork pom-poms

How to make tiny pom poms with a fork. Wrap yarn around fork until fat, then cut. Take a small piece of yarn and tie entire bunch together so that the knot fits through the prongs of the fork. Take off of fork and cut all the loops.