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There’s nothing to love about the excess fat at the sides of your waistline. The muscles underneath that layer of fat are known as your obliques. Although their function is to rotate your torso, it…
We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before. 10 WEEK HOME WORKOUT PLANS Workout plans instructions: You should repeat this cir #womenexercise
TUTORIAL ONLY The digital tutorial is written in Italian end english language and includes: - information on materials and tools needed, -step by step instruction with photos and text. Skill level: Easy, Intermediate Materials: Seed beads Toho/Miyuki size 11/0,15/0 and 8/0,
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