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So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.
5 Reasons to Love your body - Diary of an ExSloth
Workout because you love your body, not because you hate it! You'll be much happier and more committed to achieving your goals that way!
Weight Loss Motivation Quotes
Weight loss can be hard and often takes longer than we would like it to take. During the long periods of time when we are losing weight we often have to do things to generate weight loss motivation…
21 Quotes That Will Motivate You To Get In Shape By Bikini Season
Remember when it was January and you lived in your Snuggie because it was 18 degrees outside and you were basically dead inside? Well, I've got good news for you. The weather is changing, and it will be spring in a few days. That means we have just…
Ryan Blue: Online Personal Training for Men and Women
Online personal training and fitness programs for Men and Women from Ryan Blue. The top online weight loss programs and body transformation plans