More ideas from Art
How to Fit Yourself on a Mountain Bike

How to Fit Yourself on a Mountain Bike. This portion of article is a bit convoluted; Bikes need to be sized by Stand-Over-Height, and personal performance expectations/needs, NOT this method. In my humble multi-decadel professional opinion.

Ham Radio Cheat Sheet - interiors-designed.com

This week the Survival Buzz features advice for updating your emergency kits at least once a year. In addition, there is a fantastic Ham Radio cheat sheet.

BikeFit - Road Bikes Cleat Fore/Aft position

Learn how to properly fit a road bicycle. Learn about how to properly fit a human on a bike. Bike sizing should be considered a separate issue from fitting.

Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle. WANT TO BUILD MUSCLE AND LOSE FAT FASTER? Before you go, make sure to join my weekly newsletter and get access to of my very best training and nutrition strategies:

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results. by susana

Phone Mount Bundle Shoot stunning footage with your phone using SP Gadgets’ Phone Mount Bundle! The elements are made to fit on your bike handlebar or other rods or bars. Quickly switch between landscape and portrait orientation to either capture the scene optimally or otherwise use your phone’s functions. Or use the Bar Mount alone with your GoPro® or a compatible action cam to really get down and capture the raw and unfiltered action! SPGA53096

Shoot stunning footage with your phone using SP Gadgets’ Phone Mount Bundle! The elements are made to fit on your bike handlebar or other rods or bars. Quickly switch between landscape and portrait.

The guys from Minimal/Lunatik are back with another lust-worthy product.

Scott Wilson + MINIMAL is raising funds for TAKTIK: Premium Protection System for the iPhone on Kickstarter! Uncompromising Rugged Cases and Bike Mount from LUNATIK for the iPhone and iPhone