Kylie Adams
Weitere Ideen von Kylie
Eat whole grains, fruits and vegetables to boost weight loss. You can lower down your meat level with vegetarian protein sources.Drink green tea or green coffee bean for natural metabolism booster.Drink more water to flush out waste/toxins and improves your overall health.Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level.

Eat whole grains, fruits and vegetables to boost weight loss. You can lower down your meat level with vegetarian protein sources.Drink green tea or green coffee bean for natural metabolism booster.Drink more water to flush out waste/toxins and improves your overall health.Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level.