A useful guide to decide what tea to drink depending on how you feel!

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess?

This 15-Minute Yoga Routine Is Better Than Coffee

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess? - My Yoga Slim

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep

bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

15 minutes de YOGA par jour, pour débutants

Yoga Fitness Flat Belly 15 minutes de YOGA par jour, pour débutants - There are many alternatives to get a flat stomach and among them are various yoga poses.

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Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people a

Sonnengruß Schritt für Schritt Anleitung

Yoga Sonnengruß: Einfache 14-Schritte-Anleitung + Video

Herabschauender Hund...macht gesund? | Infografik + Video!

Herabschauender Hund...macht gesund?

Sun Salutation

Surya Namaskar is not just physical exercise for weight loss but it is a complete workout for your body to stay healthy and to keep your mind at the spiritual level.

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