Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Maximize Your Workout Results With Our Printable Dumbbell Workout

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

BodyRock: Get in the best shape of your life at home for free

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips.

Vitamin Load Your Detox Water for Weight-loss & Beautiful Skin (Bye Bye Belly Bloat & Cravings!)

MyBestBadi: Vitamin Load Your Detox Water for Weight-loss & Beautiful Skin (Bye Bye Belly Bloat & Cravings!

These four high-intensity, do-anywhere, fat-burning fitness moves that give you the biggest bang for only 15 workout minutes. | Health.com

15-Minute Workout: Get Total-Body Toned

Tracy Anderson, Health's star trainer, reveals the four high-intensity fitness moves that give you the biggest bang for your workout minutes. Beat holiday weight gain come Jan. 1 if you are steady wit

I'll have to give some of these a go! Love flavored waters! :)

Add these to your ‘good to know’ list (17 photos)

Not sure I buy into this but I do like flavored water - Infused Water Recipes: Aid your body in the normal detoxification process!

WOW! Chia Samen sind echte Superfoods - alles darüber erfahrt ihr hier: http://www.gofeminin.de/kochen-backen/chia-samen-rezepte-s1471197.html #chia #rezepte #healthy #gesund #lecker #pintowingofeminin

Kleines Wunderkorn: Die besten Chia-Samen-Rezepte mit dem Superfood Nr. 1

DAS ist das neue Superfood: http://www.gofeminin.de/kochen-backen/chia-samen-rezepte-s1471197.html

Kleines Wunderkorn: Die besten Chia-Samen-Rezepte mit dem Superfood Nr. 1

30 day water challenge printable!

Ready set FILL your bottles. this is a 30 day DRINK it up challenge with a free PDF printable tracking file. Drink half your body weight in ounces of water OR consume at least 64 ounces each day!

Anyone up for doing the squat challenge with me? Let's do it!

30 Day Squat Challenge for feb. Going to start out pretty simple for this month & just do body weight and then next month will add weights. I'm pretty out of shape so I will start out easy.


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