Free Printable 2017 Irma Collection Weekly Planner // by Eliza Ellis. Available in both A4 and A5 sizes, and in 6 different colors. Check out my website to find matching daily planners, weekly diaries, calendars, to do lists, notes, accounts, contacts and much much more!
Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.