The 30-Minute, No-Gym Bodyweight Workout

30-Minute, No-Gym Bodyweight Workout

Good for home in case I don't feel like going to the gym

Add in a Few Quick Bursts

Don't have time to plan a work out? That's okay, fitsugar has given us a work out for everyday of the week. These work out don't require equipment and shouldn't take you more than fifteen minutes!

How to choose the best running shoes for you.

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.

Do the splits - 8 stretches to get you there

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splits

Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them in high school. times have changed :( I will regain my long lost ability!

Nighttime stretches to help you sleep better (and improve your flexibility!)

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility). Nighttime stretches to help you sleep better (and improve your flexibility).

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