lara Bisten

lara Bisten

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Stretches to Relieve Lower Back Pain and Open Tight Hips. My worst and weakest places ._.

This relaxing pose will increase flexibility in your spine, as well as tone your bum and thighs. Lie on your back, bend your knees, and place your feet flat on the floor. With your palms and feet pressing firmly into the ground, lift your hips into