Of course these two wouldnt be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So Im going to do
Schlechte Sitzhaltung, Computerarbeit, wenig Bewegung: Viele Menschen leiden unter Rückenschmerzen, und es werden immer mehr. Aber gibt es so etwas wie die besten Übungen, um die Beschwerden zu lindern? Was Fitnessprofessor Stephan Geisler dazu sagt.
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