Free, Printable, One Week Low Carb Meal Plan
I'm not a doctor, I just play one on TV. No, I don't actually do that either. But I am a researcher and under the care of an intelligent physician for the low carb/high fat way of eating. Here's the one week, low carb meal plan you've been asking for!
Not lucky blessed reclaimed wood sign
This reclaimed wood sign measures about 11x18ish. I'm loving the grain that shows through the wood stain. I have about 5 more horseshoes I want to use up. Let me know if you have any questions. Thanks for looking!
Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout
Yes! You can get a solid full-body workout done in under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with
50 Flat Belly Foods Shopping List
Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist
Lose Pounds with Plyo - This all-in-one training technique, demonstrated by IFBB bikini pro Tawna Eubanks, uses explosive movements to power up your fat-burning cylinders (and enhance bone density). Here, five moves that build strength, agility, and a sexy midsection and lower body. Fast.
What Does 200 Calories Look Like? #infographic
As we all know, calories can vary significantly from food types. Have you ever wondered what that difference would actually look like on a plate though? See what kind of portion size you can expect for a food type of 200 calories. We compare the healthy to the not so healthy below.
Use this arms and abs workout to strengthen your abdominals and arm muscles without any equipment. These are some of the best arms and abs workout exercises you can do at home.
Jason J. Horsley on Instagram: “I CHOOSE...education over motivation any day and twice on Sunday! Motivation WITHOUT education has a very short shelf life and will always…”
You will never always be motivated. You have to learn to be disciplined.