Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn’t enough.) Eight serious LOWER ab moves from top Olympic…

Dr Oz

The 100 Foods Dr. Oz Wants in Your Shopping Cart. It's the only grocery list you'll ever need. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods.

How Stress Affects the Body

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)

Get Long, Lean Legs: 4 Thigh-Thinning Workouts [VIDEO]

Get 2 hours of sleep in just 20 minutes by littleyellowbarn: This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” #Yoga #Legs_Up_The_Wall

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion.

TV Commercial Workout

TV commercial work out. It's like a drinking game, except you work out instead!

The Ultimate Guide to Good Posture

The Ultimate Guide to Good Posture

The Ultimate Guide to Good Posture, an infographic with crucial information on posture! The Ultimate Guide to Good Posture, an infographic with crucial information on posture!

Love foot massages

Two Smiling Feet in Seattle is amazing for reflexology. The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains. I use this as a resource with essential oils.

respect yourself

Respect yourself enough to walk away from anyone or anyting that no longer serves you, grows you, or makes you happy Laws of modern man

Drink more water

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. - this is a great idea to make sure you drink you daily water.

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