Laurana C. Asher

Laurana C. Asher

Laurana C. Asher
Weitere Ideen von Laurana
Gymnastics is like a drug. It's killing your body, but you keep coming back for more because it's so addicting.

Gymnastics is like a drug. It's killing your body, but you keep coming back for more because it's so addicting.

I used to say this all the time: "I workout like this so I can eat ____..." (Usually it was cheesecake that I said because let's be real, nothing is better than cheesecake) Then I learned the power of food. What it does to us mentally, physically, and even emotionally. It became increasingly clear that no matter what I tried to "burn off", I still had anxiety, skin issues, and an upset stomach 80% of the time. Now food is my FUEL. I know what I should and shouldn't eat for my body and mind…

I used to say this all the time: "I workout like this so I can eat ____..." (Usually it was cheesecake that I said because let's be real, nothing is better than cheesecake) Then I learned the power of food. What it does to us mentally, physically, and even emotionally. It became increasingly clear that no matter what I tried to "burn off", I still had anxiety, skin issues, and an upset stomach 80% of the time. Now food is my FUEL. I know what I should and shouldn't eat for my body and mind…

DIY Makeup Setting Spray – Your makeup will stay in place for hours with this easy homemade spray that uses easy ingredients!  If you have ever had or wanted to try Makeup Setting Spray like the department stores offered you might have been turned off by the high price tag. Luckily,  with just a few …

DIY Makeup Setting Spray – Your makeup will stay in place for hours with this easy homemade spray that uses easy ingredients! If you have ever had or wanted to try Makeup Setting Spray like the department stores offered you might have been turned off by the high price tag. Luckily, with just a few …