WOW! Mit diesem Trainingsplan in nur 30 Tagen zur idealen Bikini Figur für den Sommer #fitness #abnehmen #deutsch via @kraftpuls

30-Tage Bikini Figur Challenge ▷ So bekommst auch DU den Summerbody!

How to Do the Splits in a Week or Less: 5 Steps - How cool will it be to be able to do the splits! I always wanted to do it~

Do the Splits in a Week or Less

How to Do the Splits in a Week or Less: 5 Steps - I had been able to do the splits once them I stopped stretching

How to fold a karate gi.  It makes it very compact and easy to carry.  It looks like a lot of steps, but it's really quick once you get the hang of it.

How to fold a taekwondo gi. It makes it very compact and easy to carry. It looks like a lot of steps, but it's really quick once you get the hang of it.

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