Best Exercises to Target Each Muscle Group
For bigger gains, isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.
The 4 Lifestyle Factors that Determine Posture and Weight
Slouch no more! These 3 simple exercises can help you strengthen your posterior chain so that you can stand taller and protect your lower back, neck, and spinal alignment. #posture #overfiftyandfit #mobility #over50 #flexibility #strength #core #lowerback #neck #alignment #spine #exercise #ideas
High Intensity Fat Burner Workout | Calisthenicz
Main Goal Burn Fat Workout Type Weight Loss - Full Body Training Level Beginner Days per Week 3-4 Time Required 15-20 minutes Equipment Pushup Bars Workout Description If your goal is to lose weight these 2 things should be your priority: Have a proper diet…
10 Week No-Gym Home Workout Plan That Is Guaranteed To Burn Fat
Since the start is the part that is most troublesome, here is a home workout plan that you can begin with right now! It doesn't require any equipment.
Exercise Charts for Stability Ball (Balance Ball, Swiss Ball) and Bosu
The stability ball has become a common household item. Stability ball exercise posters guide you through dozens of target toning exercises and motivate you to exercise at home.