More ideas from Lena
While a standard road bike with clip-on aerobars is all a beginner really needs to get into the sport, a dedicated triathlon bike can help take your race-day performance to the next level. Luckily, there are plenty of excellent options on the market that don't cost a fortune. Check out these 10 triathlon bikes all priced under $3,000 that offer excellent value for any triathlete looking to step up their cycling game…

While a standard road bike with clip-on aerobars is all a beginner really needs to get into the sport, a dedicated triathlon bike can help take your race-day performance to the next level. Luckily, there are plenty of excellent options on the market that don't cost a fortune. Check out these 10 triathlon bikes all priced under $3,000 that offer excellent value for any triathlete looking to step up their cycling game…

Worth trying - Plantar fasciitis exercises - I need to get this "fixed" so I can run!:

Plantar Fascitis Exercises: Plantar fasciitis (PF) is a painful inflammatory process of the plantar fascia, the connective tissue on the sole (bottom surface) of the foot.

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Note from TeamMona: Modern swimming technique. photos illustrate how to make improvements in stroke for strength and power gains in the water.

Comment s'entraîner pour un triathlon: 28 étapes

Comment s& pour un triathlon: 28 étapes

KuneCoco: DIY // Schweine-Christbaumkugeln + Gewinnspiel!

KuneCoco: DIY // Schweine-Christbaumkugeln + Gewinnspiel!