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Sorry guys but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time donât actually produce any significant results and place a lot of strain on other parts of the body such as the neck spine and lower back. Instead you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at…

Sorry guys but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time dont actually produce

VX-Power Slimplate Vibration Plate Workout! - YouTube

These are just a few of the positions you can do on your VX-Power Slimplate!

Get a Flat, Slim, and Sexy Tummy - 7 Min Workout - YouTube

:::>▶ Full Body Workout at Home with Casada PowerBoard – Arcturian Group Message

Magic Moves to Shape Your Butt Quickly

9 Butt Exercises Better That Beat Squats While it’s true that squats can work your glutes from every angle, they get pretty boring after, o.