Die ganze Challenge gibt's zum Ausdrucken bei gofeminin.de. Startet jetzt mit dem Kurze-Hose-Training für den Sommer - mit der 30-Tage-Bein-Challenge!

Für schöne straffe Beine: Die 30 Tage Bein-Challenge!

The Cellulite Assassin the most effective cellulite treatment program ever released, developed by industry leading dietitians, trainers, and holistic physicians.

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!

Beim Planking steht der ganze Körper unter Spannung, das strafft!

Das perfekte Workout: Vier Übungen für den ganzen Body!

If you are looking to step up your abdominal work this Ultimate 8 Minute Plank Challenge is for you. Prepare to challenge every muscle in your core!