Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.
Reflexology, by rubbing your feet you can increase blood flow and health to your whole body. add a few drops of Peppermint to the foot massage to help with anxiety, pain, or sore feet. lavender to help you sleep.