I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of request
Box of Happies (a monthly subscription of handmade surprises shipped in a reusable craft box) LOVES DIY!: Doing it this weekend: make your garden even a bit more glam with sequins, glitter, or rhinestones around the pot!