Good way to wake up the body! Complete this cycle right when you wake up in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees Total body workout before your brain realizes what you are doing!
5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit
Natural Appetite Suppressants: Top Foods for Weight Loss. if you want to learn how to eat less and how to suppress appetite, read this article and fill your pantry and fridge with great foods that are super beneficial for both, health and weight loss.
Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!
Experience is one thing you can't get for nothing.
11 Reasons to Drink Green Tea. Dunno if these are true, but then, I don't need any convincing. I've been drinking green tea for about a year now, since about the time I read Dracula ("Reduces high blood pressure" ha!
We all know that drinking water is good for your health; put Smartwater together with some healthy exercise and you can get a fantastic-looking Jennifer Aniston. In a recent advertisement for a water brand that