21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. -- you don't need to buy these specific containers or count calories to use this concept for portion control!
Recipe: Fruit, Nut, or Berry (or whatever you want them to be) Whole-Wheat Muffins - 100 Days of Real Food <-- Great recipe! Especially if you want a not-quite-as-sweet muffin. These are naturally sweetened (honey).