This "skinny" version of a mug brownie is to die for - and only takes 30 seconds in the microwave to cook! This recipe has 1/4 the calories of a regular mug brownie! Made with agave nectar and yogurt instead of sugar and butter.
Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/