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6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Ars_amandi_x : Foto

Ars_amandi_x : Foto

How To Train Your Body To Do The Impossible.

How To Train Your Body To Do The Impossible.

Spirituell,Abenteuer,Chris Burkard,Klettern Everest,Grand Place,Yosemite,Im Freien,Chris D'elia,Berge,Terrasse,Landschaft,California Adventure Pictures,Travelling,Terrace,Scenery

EllenZee

EllenZee

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Sonnenbrille im Sand

God's Light shines through

God's Light shines through

@jojotigerdragon

@jojotigerdragon

Trimming Your Budget: A Guide to At-Home Haircuts

Trimming Your Budget: A Guide to At-Home Haircuts

Kiss from a rose @elizabethrsawatzky #makeup using @colourpop lippy in #Avenue, whispy #hair using @oribe

Kiss from a rose @elizabethrsawatzky #makeup using @colourpop lippy in #Avenue, whispy #hair using @oribe